Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 53 | Tsamba 1684 | 3.1% | 5.8% | 3177 ga |
| Mapuloteni | 0.81 ga | 76 ga | 1.1% | 2.1% | 9383 ga |
| mafuta | 0.31 ga | 56 ga | 0.6% | 1.1% | 18065 ga |
| Zakudya | 11.54 ga | 219 ga | 5.3% | 10% | 1898 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 17% | 1111 ga |
| Water | 85.17 ga | 2273 ga | 3.7% | 7% | 2669 ga |
| ash | 0.38 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 34 | Makilogalamu 900 | 3.8% | 7.2% | 2647 ga |
| alpha carotenes | Makilogalamu 101 | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 ga |
| beta Cryptoxanthin | Makilogalamu 407 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 138 | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 ga |
| Vitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 ga |
| Vitamini B4, choline | 10.2 mg | 500 mg | 2% | 3.8% | 4902 ga |
| Vitamini B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 ga |
| Vitamini B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 7.5% | 2500 ga |
| Vitamini C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 ga |
| Vitamini PP, NO | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 7% | 2703 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 ga |
| Sulufule, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 ga |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 ga |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 ga |
| Mkuwa, Cu | Makilogalamu 42 | Makilogalamu 1000 | 4.2% | 7.9% | 2381 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.4% | 55000 ga |
| Nthaka, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 10.58 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.13 ga | ~ | |||
| sucrose | 6.05 ga | ~ | |||
| fructose | 2.4 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.068 ga | ~ | |||
| valine | 0.021 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.017 ga | ~ | |||
| nyalugwe | 0.028 ga | ~ | |||
| lysine | 0.032 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.016 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.018 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.028 ga | ~ | |||
| Aspartic asidi | 0.129 ga | ~ | |||
| glycine | 0.019 ga | ~ | |||
| Asidi a Glutamic | 0.061 ga | ~ | |||
| Mapuloteni | 0.074 ga | ~ | |||
| serine | 0.033 ga | ~ | |||
| tyrosin | 0.015 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.039 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.035 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.06 ga | Mphindi 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.007 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.053 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.065 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleic | 0.048 ga | ~ | |||
| 18: 3 Wachisoni | 0.018 ga | ~ | |||
| Omega-3 mafuta acids | 0.018 ga | kuchokera 0.9 mpaka 3.7 | 2% | 3.8% | |
| Omega-6 mafuta acids | 0.048 ga | kuchokera 4.7 mpaka 16.8 | 1% | 1.9% |
Mphamvu ndi 53 kcal.
- Kutumikira kwa NLEA = 109 g (57.8 kCal)
- chikho, magawo = 195 g (103.4 kCal)
- sing'anga (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- chachikulu (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- yaying'ono (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
m'Chimandarini mavitamini ndi michere yambiri monga: vitamini C - 29,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: calorie zili 53 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Mandarin zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Mandarin