Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 73 | Tsamba 1684 | 4.3% | 5.9% | 2307 ga |
| Mapuloteni | 0.41 ga | 76 ga | 0.5% | 0.7% | 18537 ga |
| mafuta | 0.58 ga | 56 ga | 1% | 1.4% | 9655 ga |
| Zakudya | 16.11 ga | 219 ga | 7.4% | 10.1% | 1359 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 12.3% | 1111 ga |
| Water | 80.94 ga | 2273 ga | 3.6% | 4.9% | 2808 ga |
| ash | 0.16 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 ga |
| beta Cryptoxanthin | Makilogalamu 9 | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 ga |
| Vitamini B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 ga |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 ga |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 ga |
| Vitamini B9, folate | Makilogalamu 31 | Makilogalamu 400 | 7.8% | 10.7% | 1290 ga |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 ga |
| Vitamini PP, NO | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 ga |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 ga |
| Sulufule, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 ga |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 ga |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 ga |
| Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 9.5% | 1449 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 ga |
Mphamvu ndi 73 kcal.
- chikho = 216 g (157.7 kCal)
- chikho, chotsanulidwa = 196 g (143.1 kCal)
Tags: calorie zili 73 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Mangosteen (mangosteen) zamzitini mu madzi zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Mangosteen (mangosteen) zamzitini mu madzi.