Ubwino wa mtedza wa Brazil

Mosiyana ndi dzinali, wotumiza kunja kwambiri mtedza waku Brazil si Brazil, koma Bolivia! Malinga ndi zomera, chipatsocho chimatchedwa njere. Pokhala imodzi mwazinthu zolemera kwambiri za selenium, imakhala ndi magnesium, phosphorous, thiamine, mapuloteni ndi fiber yambiri. Phindu lalikulu la mtedza wa brazil ndi kuchuluka kwake kwa selenium, antioxidant yomwe imateteza ku zotsatira zovulaza za ma free radicals. Selenium imatha kusokoneza ma free radicals, potero kupewa matenda angapo. Selenium yawonetsedwanso kuti imalimbikitsa chitetezo chamthupi komanso kulimbikitsa kaphatikizidwe ka glutathione, yomwe imagwira ntchito yofunika kwambiri pochepetsa kuwonongeka kwakukulu kwaufulu. Kuphatikiza apo, selenium ndiyofunikira kuti chithokomiro chizigwira ntchito bwino. Tiyenera kukumbukira kuti kumwa kwambiri mtedza wa ku Brazil kuyenera kupewedwa, chifukwa selenium yochulukirapo ingayambitse kutopa, kukwiya komanso kusagaya chakudya. Monga mukudziwa, zonse zili bwino pang'onopang'ono! Mtedza wa ku Brazil uli ndi omega-6 fatty acids wambiri, zomwe zimachepetsa chiopsezo cha matenda a mtima. Ndibwino kuti muwonjezere mtedza wa brazil pazakudya zanu zosaposa 2-3 pa sabata pazinthu zingapo.