Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 262 | Tsamba 1684 | 15.6% | 6% | 643 ga |
| Mapuloteni | 2.26 ga | 76 ga | 3% | 1.1% | 3363 ga |
| mafuta | 16.46 ga | 56 ga | 29.4% | 11.2% | 340 ga |
| Zakudya | 26.3 ga | 219 ga | 12% | 4.6% | 833 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 5.3% | 714 ga |
| Water | 52.73 ga | 2273 ga | 2.3% | 0.9% | 4311 ga |
| ash | 2.26 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 ga |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 ga |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 ga |
| Vitamini PP, NO | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 391 mg | 2500 mg | 15.6% | 6% | 639 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 ga |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 ga |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 ga |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 ga |
| Mkuwa, Cu | Makilogalamu 86 | Makilogalamu 1000 | 8.6% | 3.3% | 1163 ga |
| Nthaka, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.06 ga | maulendo 100 г | |||
| Mafuta acid | |||||
| Transgender | 0.106 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.062 ga | ~ | |||
| mafuta opangidwa ndi polyunsaturated | 0.044 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.263 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.012 ga | ~ | |||
| 16: 0 Palmitic | 0.987 ga | ~ | |||
| 17-0 margarine | 0.011 ga | ~ | |||
| 18: 0 Stearin | 1.073 ga | ~ | |||
| 20:0 Chiarachinic | 0.095 ga | ~ | |||
| 22: 0 | 0.052 ga | ~ | |||
| 24:0 Lignoceric | 0.032 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.525 ga | Mphindi 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.328 ga | ~ | |||
| 18:1 mz | 8.266 ga | ~ | |||
| 18: 1 kusinthana | 0.062 ga | ~ | |||
| 20: 1 Chidole (9) | 0.167 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 4.945 ga | kuchokera 11.2 mpaka 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleic | 4.558 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.513 ga | ~ | |||
| 18:2, sintha | 0.044 ga | ~ | |||
| 18: 3 Wachisoni | 0.378 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.378 ga | kuchokera 0.9 mpaka 3.7 | 42% | 16% | |
| Omega-6 mafuta acids | 4.522 ga | kuchokera 4.7 mpaka 16.8 | 96.2% | 36.7% |
Mphamvu ndi 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD'S, draniki mavitamini ndi michere yambiri monga: vitamini B6 - 12,5%, vitamini PP - 11,3%, potaziyamu - 15,6%, phosphorus - 13,4%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 262 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe McDONALD'S imathandizira, zikondamoyo za mbatata, zopatsa mphamvu, michere, zothandiza za McDONALD'S, zikondamoyo