Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 244 | Tsamba 1684 | 14.5% | 5.9% | 690 ga |
| Mapuloteni | 10.6 ga | 76 ga | 13.9% | 5.7% | 717 ga |
| mafuta | 20.4 ga | 56 ga | 36.4% | 14.9% | 275 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 0.8% | 5093 ga |
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 62.2 ga | 2273 ga | 2.7% | 1.1% | 3654 ga |
| ash | 2.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.3% | 1250 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.5% | 1636 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini PP, NO | 4.9 mg | 20 mg | 24.5% | 10% | 408 ga |
| niacin | 2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 200 mg | 2500 mg | 8% | 3.3% | 1250 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2% | 2105 ga |
| Sodium, Na | 716 mg | 1300 mg | 55.1% | 22.6% | 182 ga |
| Sulufule, S | 106 mg | 1000 mg | 10.6% | 4.3% | 943 ga |
| Phosphorus, P. | 139 mg | 800 mg | 17.4% | 7.1% | 576 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 3% | 1385 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 43 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.2 ga | maulendo 18.7 г |
Mphamvu ndi 244 kcal.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.