Lero tikambirana za zida zingapo zomwe zimatha kuyeretsa thupi kuchokera mkati. Ndipotu, ndikofunika kwambiri kusunga ukhondo, osati kunja kokha, komanso mkati.
Timatsimikizira kuti mutatha kuyeretsa mkati, mudzafuna kuyeretsa malo anu akunja ndikuwona kusintha kodabwitsa komwe kukuchitika kuzungulira inu. Mudzawonanso kusintha kwa anthu omwe akuzungulirani.
Choncho, m'munsimu pali zida zothandiza kuyeretsa thupi:
- njira yabwino yowonjezeramo mkati mwa thupi, popanda kufunikira kusala pamadzi, kugona pabedi kwa milungu ingapo moyang'aniridwa ndi katswiri. Sambani mukusangalala ndi timadziti! Zambiri zitha kupezeka pa JuiceFeasting.com
Inde, zakudya zosaphika kapena zosaphika zimatha kukhala zothandiza kwambiri pakuyeretsa. Yang'anani pazakudya zanu, pendani momwe zingawongolere. Mwayi ndi zopanda malire! Kumbukirani kuti njira yoyeretsera pazakudya zosaphika zakudya zimatha kuyamba nthawi yomweyo.
Ngakhale kuti mchitidwe wa enemas sunayambe kugwiritsidwa ntchito nthawi zonse ndi anthu ambiri, ambiri amawapeza kuti ndi njira yabwino yoyeretsera mkati komanso ngakhale maganizo. Kukhala pansi pa nthawi zonse kukhudzana ndi poizoni ndi mankhwala, kuyeretsa pang'ono kwa m'munsi mwa matumbo kudzakhala koyenera. Matt Monarch (The Raw Food World) wabwera ndi zoyeretsa zochititsa chidwi zomwe mungayesere. Matt ndi katswiri pa nkhaniyi ndipo blog yake nthawi zonse imakhala yodzaza ndi mafunso osangalatsa komanso mayankho okhudza matumbo.
Nthawi zina kuyambitsidwa kwa chinthu chatsopano m'moyo wanu kumapereka zotsatira zabwino. Mwina mukudya zipatso zambiri komanso zakudya zopanda mchere zokwanira. Kapena muyenera kudya zakudya zomwe zili ndi index yotsika ya glycemic. Ngati mwagonjetsa candidiasis mwa kusadya zipatso zokoma kwa zaka zambiri, ndi bwino kuwonjezera pang'ono pazakudya. Apanso, pali njira zambiri.
Njira yocheperako yoyeretsera thupi kuchokera mkati, komabe, imakhalanso ndi malo oti ikhale ndikupereka zotsatira zina. Kuphatikiza apo, nthawi zambiri zimakhala zotheka kupeza zowonjezera zachilengedwe.
Ponena za zomera zobiriwira, tinganene moyenerera kuti palibe zambiri! Aliyense wotsatira zakudya zopatsa thanzi angakuuzeni izi. Green smoothies, timadziti, amadyera mu saladi ndi zina zotero. Simumakonda kukoma kwa masamba? Tengani nthochi, apulo, zitsamba, sakanizani zonse pamodzi mu blender. Zipatso zidzawunikira kukoma kosawoneka bwino kwa masamba pomwe mupeza zabwino zonse zomwe mukufuna.
Inde, mukudziwa zomwe tikukamba. Kaya ndi burrito kuti simungasiye kudya ngakhale mutadya chakudya chokwanira. Mwina ndi Coke kuntchito yomwe mumadzilowetsa mukamatopa kapena mukuda nkhawa. Mwinamwake aliyense wa ife ali ndi mtundu wina wa chofooka chimene chiri chovuta kuchileka, ngakhale titadya moyenerera. Vomerezani nokha kufooka uku, kusaganizirani mankhwalawa ndipo thupi lanu lidzakuthokozani.