Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 166 | Tsamba 1684 | 9.9% | 6% | 1014 ga |
| Mapuloteni | 15.95 ga | 76 ga | 21% | 12.7% | 476 ga |
| mafuta | 10.8 ga | 56 ga | 19.3% | 11.6% | 519 ga |
| Zakudya | 0.2 ga | 219 ga | 0.1% | 0.1% | 109500 ga |
| Water | 72.65 ga | 2273 ga | 3.2% | 1.9% | 3129 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 ga |
| Vitamini B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.8% | 7500 ga |
| Vitamini PP, NO | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 ga |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 ga |
| Sulufule, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 ga |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5% | 1200 ga |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
| Mkuwa, Cu | Makilogalamu 6 | Makilogalamu 1000 | 0.6% | 0.4% | 16667 ga |
| Selenium, Ngati | Makilogalamu 4.4 | Makilogalamu 55 | 8% | 4.8% | 1250 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.276 ga | ~ | |||
| valine | 0.638 ga | ~ | |||
| Mbiri * | 0.191 ga | ~ | |||
| Isoleucine | 0.365 ga | ~ | |||
| nyalugwe | 0.875 ga | ~ | |||
| lysine | 0.732 ga | ~ | |||
| methionine | 0.128 ga | ~ | |||
| threonine | 0.477 ga | ~ | |||
| tryptophan | 0.031 ga | ~ | |||
| chithuvj | 0.51 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.531 ga | ~ | |||
| Aspartic asidi | 1.179 ga | ~ | |||
| glycine | 3.142 ga | ~ | |||
| Asidi a Glutamic | 2.008 ga | ~ | |||
| Mapuloteni | 1.914 ga | ~ | |||
| serine | 0.684 ga | ~ | |||
| tyrosin | 0.319 ga | ~ | |||
| Cysteine | 0.142 ga | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.86 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.14 ga | ~ | |||
| 16: 0 Palmitic | 2.42 ga | ~ | |||
| 18: 0 Stearin | 1.29 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.91 ga | Mphindi 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.6 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.15 ga | kuchokera 11.2 mpaka 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleic | 1.01 ga | ~ | |||
| 18: 3 Wachisoni | 0.09 ga | ~ | |||
| 20:4 Arachidonic | 0.05 ga | ~ | |||
| Omega-3 mafuta acids | 0.09 ga | kuchokera 0.9 mpaka 3.7 | 10% | 6% | |
| Omega-6 mafuta acids | 1.06 ga | kuchokera 4.7 mpaka 16.8 | 22.6% | 13.6% |
Mphamvu ndi 166 kcal.
- unit, yophika (zokolola kuchokera ku 1 lb nyama yaiwisi) = 422 гр (700.5 кКал)
- khutu (zokolola pambuyo pophika) = 111 гр (184.3 кКал)
Tags: calorie okhutira 166 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza Nkhumba makutu, yophika pa moto wochepa, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba khutu, yophika pa moto wochepa