Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 64 | Tsamba 1684 | 3.8% | 5.9% | 2631 ga |
| Mapuloteni | 9.4 ga | 76 ga | 12.4% | 19.4% | 809 ga |
| mafuta | 1.4 ga | 56 ga | 2.5% | 3.9% | 4000 ga |
| Zakudya | 6.28 ga | 219 ga | 2.9% | 4.5% | 3487 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 15.6% | 1000 ga |
| Water | 78.66 ga | 2273 ga | 3.5% | 5.5% | 2890 ga |
| ash | 2.26 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 378 | Makilogalamu 900 | 42% | 65.6% | 238 ga |
| Vitamini B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 ga |
| Vitamini B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 ga |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 ga |
| Vitamini B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 ga |
| Vitamini B9, folate | Makilogalamu 40 | Makilogalamu 400 | 10% | 15.6% | 1000 ga |
| Vitamini C, ascorbic | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 ga |
| Vitamini PP, NO | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 ga |
| Calcium, CA | 185 mg | 1000 mg | 18.5% | 28.9% | 541 ga |
| Mankhwala a magnesium, mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 ga |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 ga |
| Sulufule, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 ga |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 21.9% | 714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 4 mg | 18 mg | 22.2% | 34.7% | 450 ga |
| Manganese, Mn | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 ga |
| Mkuwa, Cu | Makilogalamu 105 | Makilogalamu 1000 | 10.5% | 16.4% | 952 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2.5% | 6111 ga |
| Nthaka, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.532 ga | ~ | |||
| valine | 0.611 ga | ~ | |||
| Mbiri * | 0.196 ga | ~ | |||
| Isoleucine | 0.451 ga | ~ | |||
| nyalugwe | 0.791 ga | ~ | |||
| lysine | 0.537 ga | ~ | |||
| methionine | 0.123 ga | ~ | |||
| threonine | 0.411 ga | ~ | |||
| tryptophan | 0.144 ga | ~ | |||
| chithuvj | 0.487 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.705 ga | ~ | |||
| Aspartic asidi | 0.92 ga | ~ | |||
| glycine | 0.517 ga | ~ | |||
| Asidi a Glutamic | 1.035 ga | ~ | |||
| Mapuloteni | 0.451 ga | ~ | |||
| serine | 0.414 ga | ~ | |||
| tyrosin | 0.347 ga | ~ | |||
| Cysteine | 0.14 ga | ~ |
Mphamvu ndi 64 kcal.
- chikho, chodulidwa = 21 g (13.4 kCal)
Moringa oleifera, masamba, yaiwisi mavitamini ndi mchere wambiri monga: vitamini A - 42%, vitamini B1 - 17,1%, vitamini B2 - 36,7%, vitamini B6 - 60%, vitamini C - 57,4%, vitamini PP - 11,1 %, potaziyamu - 13,5%, calcium - 18,5%, phosphorous - 14%, chitsulo - 22,2%, manganese - 53,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: zopatsa mphamvu 64 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zili zothandiza Mbeu za Moringa, masamba, yaiwisi, zopatsa mphamvu, zopatsa thanzi, zothandiza Mbeu za Moringa, masamba, zosaphika