Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 45 | Tsamba 1684 | 2.7% | 6% | 3742 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 2.9% | 7600 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.4% | 56000 ga |
| Zakudya | 9.69 ga | 219 ga | 4.4% | 9.8% | 2260 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 22.2% | 1000 ga |
| Water | 86.41 ga | 2273 ga | 3.8% | 8.4% | 2630 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 532 | Makilogalamu 900 | 59.1% | 131.3% | 169 ga |
| alpha carotenes | Makilogalamu 834 | ~ | |||
| beta carotenes | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 ga |
| beta Cryptoxanthin | Makilogalamu 3471 | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 ga |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 ga |
| Vitamini B9, folate | Makilogalamu 27 | Makilogalamu 400 | 6.8% | 15.1% | 1481 ga |
| Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 ga |
| Vitamini E, alpha tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.1 | Makilogalamu 120 | 0.9% | 2% | 10909 ga |
| Vitamini PP, NO | 1.2 mg | 20 mg | 6% | 13.3% | 1667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 ga |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 ga |
| Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 ga |
| Sulufule, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 ga |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 ga |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 ga |
| Mkuwa, Cu | Makilogalamu 72 | Makilogalamu 1000 | 7.2% | 16% | 1389 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 2% | 11000 ga |
| Nthaka, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.2 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.99 ga | ~ | |||
| sucrose | 0.22 ga | ~ | |||
| fructose | 0.99 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.056 ga | ~ | |||
| valine | 0.043 ga | ~ | |||
| Mbiri * | 0.019 ga | ~ | |||
| Isoleucine | 0.039 ga | ~ | |||
| nyalugwe | 0.057 ga | ~ | |||
| lysine | 0.037 ga | ~ | |||
| methionine | 0.012 ga | ~ | |||
| threonine | 0.03 ga | ~ | |||
| tryptophan | 0.014 ga | ~ | |||
| chithuvj | 0.039 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.042 ga | ~ | |||
| Aspartic asidi | 0.107 ga | ~ | |||
| glycine | 0.037 ga | ~ | |||
| Asidi a Glutamic | 0.175 ga | ~ | |||
| Mapuloteni | 0.036 ga | ~ | |||
| serine | 0.039 ga | ~ | |||
| tyrosin | 0.034 ga | ~ | |||
| Cysteine | 0.009 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.021 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.018 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.042 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.016 ga | ~ | |||
| 18: 3 Wachisoni | 0.026 ga | ~ | |||
| Omega-3 mafuta acids | 0.026 ga | kuchokera 0.9 mpaka 3.7 | 2.9% | 6.4% | |
| Omega-6 mafuta acids | 0.016 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.7% |
Mphamvu ndi 45 kcal.
- chikho, cubes = 140 g (63 kCal)
Dzungu nutmeg (wooneka ngati peyala) mavitamini ndi michere yambiri monga: vitamini A - 59,1%, beta-carotene - 84,5%, vitamini C - 23,3%, potaziyamu - 14,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: kalori okhutira 45 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nutmeg dzungu (peyala woboola pakati), zopatsa mphamvu, zakudya, zothandiza katundu Nutmeg dzungu (peyala woboola pakati)