Mphesa zili ndi zifukwa zambiri zokhalira mbali ya zakudya zathanzi. Lili ndi mchere wambiri, mavitamini ndi fiber. Zipatso ndi zipatso zimakhala ndi shuga wambiri ndi fructose, koma ichi sichifukwa chochotsera odwala matenda ashuga pazakudya zawo. Mphesa zimatha kusokoneza kuchuluka kwa shuga m'magazi, kotero mutha kuzidya pang'ono pang'onopang'ono malinga ndi malingaliro a dokotala kapena kadyedwe.
Mphesa zofiira, kuphatikizapo shuga, zimakhala ndi fiber yambiri, yomwe imalepheretsa thupi kutenga zakudya mwamsanga.
Pamapeto pake, shuga m'magazi sangakwere kwambiri ngati wodwala adya mphesa. Mutha kudya mpaka magawo atatu a mphesa tsiku lililonse - ndiye chakudya chimodzi ndi chakudya chilichonse. American Diabetes Association.
Matenda a shuga pa nthawi ya mimba
Mphesa zofiira pankhaniyi sizothandiza kwambiri. Zingakhale zabwino kudya mphesa ndi zipatso zina zomwe zili ndi shuga wocheperako komanso ma carbohydrate ambiri. Zitha kukhala raspberries, mwachitsanzo.
Ngati mulemera mopitirira muyeso pa nthawi ya mimba, ndi bwino kupewa kudya mphesa palimodzi. Ngakhale palibe kugwirizana pakati pa mphesa ndi matenda a shuga a gestational, kudya kwambiri kwa carbohydrate kungapangitse chiopsezo chokhala ndi matenda a shuga.
Patsiku lomwe mungathe kudya mphesa zapakati pa 12 mpaka 15, madokotala samalangiza zambiri. Monga momwe zilili ndi matenda a shuga a mtundu wa 1 ndi mtundu wa 2, njira yabwino ndikusakaniza mphesa zofiira, zakuda ndi zobiriwira.
Matenda a shuga a 1
Kwa nthawi yayitali, asayansi anali kukayikira za momwe mphesa zimakhudzira odwala matenda a shuga 1. Posachedwapa zadziwika kuti kudya mphesa pang'ono kumachepetsa kukula kwa matenda a shuga a mtundu woyamba. Poyesera, madokotala anawonjezera ufa wa mphesa pa chakudya chilichonse cha wodwalayo. Odwala mu gulu loyesera anali atachepetsa pang'onopang'ono zizindikiro za matenda a shuga. Anali ndi moyo wapamwamba, amakhala ndi moyo wautali komanso amakhala wathanzi.
Ufa wa mphesa ukhoza kupezeka pamalonda ndikuwonjezedwa ku chakudya malinga ndi malingaliro a dokotala. Kwa iwo omwe amamwa pafupipafupi, kapamba amakhala athanzi.
Matenda a shuga a 2
Kafukufuku wambiri wasonyeza kuti mphesa zimatha kuchepetsa kuthamanga kwa magazi ndikuwongolera kukana kwa insulin. Chifukwa chake, zipatsozi zimathandizira kuthana ndi matenda amtundu wa 2.
Amuna ndi akazi omwe ali pachiopsezo chokhala ndi matenda a shuga a mtundu wa 2 akhoza kuchepetsa chiopsezochi mothandizidwa ndi mphesa. Kwa iwo omwe ali kale ndi matenda a shuga amtunduwu, mphesa ziyenera kuphatikizidwa muzakudya kuti muchepetse kukana kwa insulini komanso kukhazikika kwa shuga m'magazi. Zidzalepheretsanso chitukuko cha mitundu yosiyanasiyana ya zotsatira za matenda a shuga.