Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 85 | Tsamba 1684 | 5% | 5.9% | 1981 ga |
| Mapuloteni | 18.5 ga | 76 ga | 24.3% | 28.6% | 411 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 1.5% | 8000 ga |
| Water | 77.55 ga | 2273 ga | 3.4% | 4% | 2931 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 54 | Makilogalamu 900 | 6% | 7.1% | 1667 ga |
| Retinol | 0.054 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 ga |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.6% | 667 ga |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 23.5% | 500 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1.5% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 23.5% | 500 ga |
| Vitamini PP, NO | 6.1 mg | 20 mg | 30.5% | 35.9% | 328 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 416 mg | 2500 mg | 16.6% | 19.5% | 601 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 8.8% | 1333 ga |
| Sodium, Na | 88 mg | 1300 mg | 6.8% | 8% | 1477 ga |
| Sulufule, S | 185 mg | 1000 mg | 18.5% | 21.8% | 541 ga |
| Phosphorus, P. | 143 mg | 800 mg | 17.9% | 21.1% | 559 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.13 mg | 18 mg | 6.3% | 7.4% | 1593 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 41 | Makilogalamu 1000 | 4.1% | 4.8% | 2439 ga |
| Selenium, Ngati | Makilogalamu 36.5 | Makilogalamu 55 | 66.4% | 78.1% | 151 ga |
| Nthaka, Zn | 0.46 mg | 12 mg | 3.8% | 4.5% | 2609 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.107 ga | ~ | |||
| valine | 0.953 ga | ~ | |||
| Mbiri * | 0.545 ga | ~ | |||
| Isoleucine | 0.852 ga | ~ | |||
| nyalugwe | 1.504 ga | ~ | |||
| lysine | 1.699 ga | ~ | |||
| methionine | 0.548 ga | ~ | |||
| threonine | 0.811 ga | ~ | |||
| tryptophan | 0.207 ga | ~ | |||
| chithuvj | 0.722 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.119 ga | ~ | |||
| Aspartic asidi | 1.894 ga | ~ | |||
| glycine | 0.888 ga | ~ | |||
| Asidi a Glutamic | 2.762 ga | ~ | |||
| Mapuloteni | 0.654 ga | ~ | |||
| serine | 0.755 ga | ~ | |||
| tyrosin | 0.625 ga | ~ | |||
| Cysteine | 0.198 ga | ~ | |||
| sterols | |||||
| Cholesterol | 73 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.188 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.014 ga | ~ | |||
| 16: 0 Palmitic | 0.12 ga | ~ | |||
| 18: 0 Stearin | 0.046 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.121 ga | Mphindi 16.8 г | 0.7% | 0.8% | |
| 16: 1 Palmitoleic | 0.023 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.086 ga | ~ | |||
| 20: 1 Chidole (9) | 0.003 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.009 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.165 ga | kuchokera 11.2 mpaka 20.6 | 1.5% | 1.8% | |
| 18: 2 Linoleic | 0.036 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.002 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.127 ga | kuchokera 0.9 mpaka 3.7 | 14.1% | 16.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.088 ga | ~ | |||
| Omega-6 mafuta acids | 0.038 ga | kuchokera 4.7 mpaka 16.8 | 0.8% | 0.9% |
Mphamvu ndi 85 kcal.
- 3 oz = 85 g (72.3 kCal)
- chingwe = 204 g (173.4 kCal)
Coryphane, yaiwisi mavitamini ndi michere yambiri monga: vitamini B5 - 15%, vitamini B6 - 20%, vitamini B12 - 20%, vitamini PP - 30,5%, potaziyamu - 16,6%, phosphorus - 17,9 , 66,4%, selenium - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 85 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, mmene Corifene zothandiza, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu wa Corifene, yaiwisi