Nkhani yanthabwala. Ngati mumadzizindikira nokha m'ndime zambiri, ndiye kuti ndinu wanyama yemwe amasamala kwambiri za thanzi lanu komanso chilengedwe cha chilengedwe! Choncho, yang'anani kuchokera kunja: Tikasintha zakudya zochokera ku zomera, sitimangoganizira za ubwino wa zomera zokha, komanso momwe tingaphikire ndi kuziwotcha. Monga lamulo, ziwombankhanga "zowumitsidwa" zikuyenda kutali ndi kugwiritsa ntchito uvuni wa microwave. Ndipo apa pali kuwonjezera molimba mtima nthawi yomweyo: malo amamasulidwa kukhitchini! Inde, kutentha chakudya mu uvuni, nthunzi kapena mu saucepan kumatenga nthawi yaitali, koma ndizofunika. Komabe, odyetsera nyama amakhulupirira! 🙂 M'malo mwake, ili ndi masamba aliwonse, makamaka obiriwira! Kupatula apo, ma smoothies opangidwa ndi nthochi ndi zipatso ndiwomwe mumakonda chakudya cham'mawa, ndi broccoli pankhomaliro - chingakhale chabwinoko chiyani? Tinkakonda kupanga cocktails ndi mkaka, yoghurt, shuga ndipo Mulungu amadziwa zina. Tinachitira zimenezi anzathu ndipo tinali okondwa kuona nkhope zachidwi zikupempha zambiri. Apita masiku amenewo! Tsopano ma smoothies athu ali ndi njere za dzungu (ndi chitsulo chochuluka bwanji, mm!), Njere za chia, fulakesi, hemp, mitundu yonse ya zikumera. Anzathu ochepa amatha kuyamika smoothie yotere, koma timadziwa kuti ndi zokoma bwanji! Kulowa njira ya zakudya zabwino, anthu ochepa saganizira za mchere. Ndipo kotero, timayamba kuyesa. Mchere wa m'nyanja, mchere wa kosher, mchere wakuda, mchere wa pinki. Ngati wina sakudziwa, awiri omaliza ndi mitundu ya mchere wa Himalaya wokhala ndi zinthu zambiri zothandiza. Ndipo ndani akudziwa, zamasamba 🙂 Osati kuti mwadzidzidzi mungafune kutaya nsapato zonse ndi nsapato zomwe muli nazo, koma ... Nsapato zopangidwa ndi chikopa chenicheni (ngakhale zikanakhala nsapato zanu zachisanu zomwe mumakonda) sizikuthekanso kwa inu, ndipo inu sinthani kukhala nsanza, zosintha zikopa ndi chilichonse chomwe simunachitepo kanthu ndi nyama zazing'ono zosalakwa. Mwa njira, zomwezo zimachitikanso ndi azimayi, omwe malaya awo amavala aubweya kuyambira nyengo zam'mbuyomu amasonkhanitsa fumbi! Inde, mumadziwa kale kuopsa kwa shuga woyengedwa bwino ndipo mwapeza njira yothetsera vutoli. Chabwino, ndithudi, madeti (musaiwale kuti zilowerere musanagwiritse ntchito, mankhwala mankhwala a zipatso zouma, ndizo zonse. Ngakhale mukudziwa kale izi). Smoothies, mikate yaiwisi yazakudya, mipira ya maswiti - masiku ano amapita kulikonse komwe mukufuna kukoma kokoma. Zolemba, buckwheat, chimanga, mpunga komanso quinoa! Osati chifukwa mukuvutika ndi tsankho la gluteni, koma ndizosangalatsa kuyesa china chatsopano 🙂
Monga mukuonera, kukhala vegan sikungokhala wathanzi, komanso kusangalatsa!