Ndemanga za Shuga

Pazakudya zonse zomwe timadya masiku ano, shuga woyengedwa amatengedwa kuti ndi woopsa kwambiri.

… Mu 1997, anthu aku America adadya shuga wokwana mapaundi 7,3 biliyoni. Anthu aku America adawononga $23,1 biliyoni pa shuga ndi chingamu. Anthu ambiri aku America adadya mapaundi 27 a shuga ndi chingamu mchaka chomwecho - zomwe ndi zofanana ndi pafupifupi ma chokoleti asanu ndi limodzi okhazikika pa sabata.

…Kudya zakudya zophikidwa (zomwe zawonjezera shuga) kumawonongetsa anthu aku America ndalama zoposa $54 biliyoni pachaka polipira ngongole za madokotala a mano, motero makampani opanga mano amapindula kwambiri ndi chikhumbo cha anthu chofuna zakudya za shuga.

…Lero tili ndi dziko lomwe limakonda shuga. Mu 1915, kumwa shuga wambiri (chaka chilichonse) kunali mapaundi 15 mpaka 20 pa munthu. Masiku ano, munthu aliyense pachaka amadya kuchuluka kwa shuga wofanana ndi kulemera kwake, kuphatikiza ma kilogalamu 20 amadzi a chimanga.

Pali zochitika zomwe zimapangitsa chithunzicho kukhala choyipa kwambiri - anthu ena samadya maswiti nkomwe, ndipo ena amadya maswiti ochepa kwambiri kuposa kulemera kwake, ndipo izi zikutanthauza kuti Anthu ambiri amadya shuga woyengedwa kwambiri kuposa kulemera kwa thupi lawo. Thupi laumunthu silingathe kulekerera kuchuluka kwamafuta oyeretsedwa koteroko. Ndipotu nkhanza zoterezi zimachititsa kuti ziwalo zofunika kwambiri za thupi ziwonongeke.

… Shuga woyengedwa alibe ulusi, mchere, wopanda zomanga thupi, wopanda mafuta, wopanda michere, wopanda zopatsa mphamvu.

…Shuga woyengedwa bwino amachotsedwa zakudya zonse ndipo thupi limakakamizika kuwononga nkhokwe zake za mavitamini osiyanasiyana, mchere ndi michere. Ngati mupitiliza kudya shuga, acidity imakula, ndipo kuti mubwezeretse bwino, thupi liyenera kutulutsa mchere wambiri kuchokera kuya kwake. Ngati thupi lilibe zakudya zomanga thupi zomwe zimagwiritsidwa ntchito pogaya shuga, silingathe kutaya bwino zinthu zapoizoni.

Zinyalala zimenezi zimaunjikana muubongo ndi m’mitsempha, zimene zimafulumizitsa kufa kwa maselo. Mitsempha yamagazi imakhala yodzaza ndi zinyalala, ndipo zotsatira zake, zizindikiro za poizoni wa carbohydrate zimachitika.