Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 34.9 | Tsamba 1684 | 2.1% | 6% | 4825 ga |
| Mapuloteni | 2.4 ga | 76 ga | 3.2% | 9.2% | 3167 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.6% | 56000 ga |
| Zakudya | 6.1 ga | 219 ga | 2.8% | 8% | 3590 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 14.3% | 2000 ga |
| Water | 89 ga | 2273 ga | 3.9% | 11.2% | 2554 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 222.9% | 129 ga |
| beta carotenes | 4.2 mg | 5 mg | 84% | 240.7% | 119 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 20.6% | 1385 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 3.7% | 7692 ga |
| Vitamini B5, pantothenic | 0.17 mg | 5 mg | 3.4% | 9.7% | 2941 ga |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 33% | 870 ga |
| Vitamini B9, folate | Makilogalamu 40 | Makilogalamu 400 | 10% | 28.7% | 1000 ga |
| Vitamini C, ascorbic | 100 mg | 90 mg | 111.1% | 318.3% | 90 ga |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 12.9% | 2206 ga |
| Vitamini H, biotin | Makilogalamu 8.5 | Makilogalamu 50 | 17% | 48.7% | 588 ga |
| Vitamini K, phylloquinone | Makilogalamu 21.6 | Makilogalamu 120 | 18% | 51.6% | 556 ga |
| Vitamini PP, NO | 0.47 mg | 20 mg | 2.4% | 6.9% | 4255 ga |
| niacin | 0.47 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 330 mg | 2500 mg | 13.2% | 37.8% | 758 ga |
| Calcium, CA | 120 mg | 1000 mg | 12% | 34.4% | 833 ga |
| Pakachitsulo, Si | 4 mg | 30 mg | 13.3% | 38.1% | 750 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 15.2% | 1905 ga |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 9.2% | 3171 ga |
| Sulufule, S | 73.8 mg | 1000 mg | 7.4% | 21.2% | 1355 ga |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 21.5% | 1333 ga |
| Mankhwala, Cl | 25 mg | 2300 mg | 1.1% | 3.2% | 9200 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 323 | ~ | |||
| Wopanga, B. | Makilogalamu 31.2 | ~ | |||
| Vanadium, V | Makilogalamu 17.5 | ~ | |||
| Iron, Faith | 0.27 mg | 18 mg | 1.5% | 4.3% | 6667 ga |
| Ayodini, ine | Makilogalamu 9.3 | Makilogalamu 150 | 6.2% | 17.8% | 1613 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 111.7% | 256 ga |
| Lifiyamu, Li | Makilogalamu 0.9 | ~ | |||
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 14.3% | 2000 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 17.2% | 1667 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 7.4% | 3889 ga |
| Nickel, ndi | Makilogalamu 2.5 | ~ | |||
| Rubidium, Rb | Makilogalamu 3.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 4.6% | 6111 ga |
| Olimba, Sr. | Makilogalamu 10 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 30 | Makilogalamu 4000 | 0.8% | 2.3% | 13333 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 8.6% | 3333 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 5.2% | 5714 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.1 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.02 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 6.3% | |
| Omega-6 mafuta acids | 0.01 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.6% |
Mphamvu ndi 34,9 kcal.
Cheremsha mavitamini ndi michere yambiri monga: vitamini A - 77,8%, beta-carotene - 84%, vitamini B6 - 11,5%, vitamini C - 111,1%, vitamini H - 17%, vitamini K - 18% , potaziyamu - 13,2%, calcium - 12%, silicon - 13,3%, cobalt - 39%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
MAFUNSO NDI Ramson
Tags: kalori 34,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ntchito ya ramson, zopatsa mphamvu, michere, zothandiza za ramson
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.