Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 24 | Tsamba 1684 | 1.4% | 5.8% | 7017 ga |
| Mapuloteni | 0.62 ga | 76 ga | 0.8% | 3.3% | 12258 ga |
| mafuta | 0.48 ga | 56 ga | 0.9% | 3.8% | 11667 ga |
| Zakudya | 2.29 ga | 219 ga | 1% | 4.2% | 9563 ga |
| CHIKWANGWANI chamagulu | 2.8 ga | 20 ga | 14% | 58.3% | 714 ga |
| Water | 93.43 ga | 2273 ga | 4.1% | 17.1% | 2433 ga |
| ash | 0.38 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 ga |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 ga |
| Vitamini B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 ga |
| Vitamini B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 ga |
| Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 18.8% | 2222 ga |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 37.1% | 1125 ga |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.7 | Makilogalamu 120 | 3.9% | 16.3% | 2553 ga |
| Vitamini PP, NO | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 12.5% | 3333 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 ga |
| Sulufule, S | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 ga |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 15% | 2759 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.22 mg | 18 mg | 1.2% | 5% | 8182 ga |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 ga |
| Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 45.8% | 909 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 2.1% | 18333 ga |
| Nthaka, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.89 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.026 ga | ~ | |||
| valine | 0.047 ga | ~ | |||
| Mbiri * | 0.011 ga | ~ | |||
| Isoleucine | 0.033 ga | ~ | |||
| nyalugwe | 0.058 ga | ~ | |||
| lysine | 0.03 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.031 ga | ~ | |||
| tryptophan | 0.008 ga | ~ | |||
| chithuvj | 0.036 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.038 ga | ~ | |||
| Aspartic asidi | 0.069 ga | ~ | |||
| glycine | 0.031 ga | ~ | |||
| Asidi a Glutamic | 0.094 ga | ~ | |||
| Mapuloteni | 0.033 ga | ~ | |||
| serine | 0.035 ga | ~ | |||
| tyrosin | 0.024 ga | ~ |
Mphamvu ndi 24 kcal.
- chikho (1 ″ zidutswa) = 160 g (38.4 kCal)
Chayote (nkhaka ya ku Mexican), yophika, yopanda mchere mavitamini ndi michere yambiri monga: mkuwa - 11%
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 24 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, chifukwa Chayote (Mexican nkhaka) ndi zothandiza, yophika, palibe mchere, zopatsa mphamvu, zakudya, zothandiza katundu Chayote (Mexican nkhaka), yophika, palibe mchere