Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 149 | Tsamba 1684 | 8.8% | 5.9% | 1130 ga |
| Mapuloteni | 6.5 ga | 76 ga | 8.6% | 5.8% | 1169 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 0.6% | 11200 ga |
| Zakudya | 29.9 ga | 219 ga | 13.7% | 9.2% | 732 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 5% | 1333 ga |
| Water | 60 ga | 2273 ga | 2.6% | 1.7% | 3788 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 ga |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.6% | 1875 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 ga |
| Vitamini B4, choline | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 ga |
| Vitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 ga |
| Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 20.1% | 333 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.5% | 13333 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.4% | 900 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.7 | Makilogalamu 120 | 1.4% | 0.9% | 7059 ga |
| Vitamini PP, NO | 2.8 mg | 20 mg | 14% | 9.4% | 714 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 260 mg | 2500 mg | 10.4% | 7% | 962 ga |
| Calcium, CA | 180 mg | 1000 mg | 18% | 12.1% | 556 ga |
| Pakachitsulo, Si | 2.56 mg | 30 mg | 8.5% | 5.7% | 1172 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 5% | 1333 ga |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 ga |
| Sulufule, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 ga |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 8.4% | 800 ga |
| Mankhwala, Cl | 30 mg | 2300 mg | 1.3% | 0.9% | 7667 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 455 | ~ | |||
| Wopanga, B. | Makilogalamu 31.2 | ~ | |||
| Vanadium, V | Makilogalamu 4 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 ga |
| Ayodini, ine | Makilogalamu 9 | Makilogalamu 150 | 6% | 4% | 1667 ga |
| Cobalt, Co. | Makilogalamu 9 | Makilogalamu 10 | 90% | 60.4% | 111 ga |
| Lifiyamu, Li | Makilogalamu 3 | ~ | |||
| Manganese, Mn | 0.81 mg | 2 mg | 40.5% | 27.2% | 247 ga |
| Mkuwa, Cu | Makilogalamu 130 | Makilogalamu 1000 | 13% | 8.7% | 769 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 25.4 | Makilogalamu 70 | 36.3% | 24.4% | 276 ga |
| Nickel, ndi | Makilogalamu 17 | ~ | |||
| Rubidium, Rb | Makilogalamu 63 | ~ | |||
| Selenium, Ngati | Makilogalamu 14.2 | Makilogalamu 55 | 25.8% | 17.3% | 387 ga |
| Zamadzimadzi, F | Makilogalamu 8 | Makilogalamu 4000 | 0.2% | 0.1% | 50000 ga |
| Chrome, Kr | Makilogalamu 40 | Makilogalamu 50 | 80% | 53.7% | 125 ga |
| Nthaka, Zn | 1.025 mg | 12 mg | 8.5% | 5.7% | 1171 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 26 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.1 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 1.5% | |
| Omega-6 mafuta acids | 0.229 ga | kuchokera 4.7 mpaka 16.8 | 4.9% | 3.3% |
Mphamvu ndi 149 kcal.
Adyo mavitamini ndi michere yambiri monga: vitamini B5 - 11,9%, vitamini B6 - 30%, vitamini C - 11,1%, vitamini PP - 14%, calcium - 18%, phosphorus - 12,5%, cobalt - 90%, manganese - 40,5%, mkuwa - 13%, molybdenum - 36,3%, selenium - 25,8%, chromium - 80%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Maphikidwe ndi mankhwala Garlic
Tags: kalori 149 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Garlic imathandizira, zopatsa mphamvu, michere, zothandiza za Garlic
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.