Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 278 | Tsamba 1684 | 16.5% | 5.9% | 606 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 2.3% | 1583 ga |
| mafuta | 14.4 ga | 56 ga | 25.7% | 9.2% | 389 ga |
| Zakudya | 32 ga | 219 ga | 14.6% | 5.3% | 684 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 1.1% | 3333 ga |
| Water | 47 ga | 2273 ga | 2.1% | 0.8% | 4836 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 83 | Makilogalamu 900 | 9.2% | 3.3% | 1084 ga |
| Retinol | 0.081 mg | ~ | |||
| alpha carotenes | Makilogalamu 2 | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 ga |
| beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 52 | ~ | |||
| Vitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 ga |
| Vitamini B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 ga |
| Vitamini B4, choline | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 ga |
| Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 ga |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 ga |
| Vitamini B9, folate | Makilogalamu 37 | Makilogalamu 400 | 9.3% | 3.3% | 1081 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3.6% | 1000 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 ga |
| Vitamini D, calciferol | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 4.3% | 833 ga |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 ga |
| Vitamini K, phylloquinone | Makilogalamu 6.7 | Makilogalamu 120 | 5.6% | 2% | 1791 ga |
| Vitamini PP, NO | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 ga |
| Calcium, CA | 90 mg | 1000 mg | 9% | 3.2% | 1111 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 ga |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 ga |
| Sulufule, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 ga |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 4.7% | 769 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 ga |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 ga |
| Mkuwa, Cu | Makilogalamu 39 | Makilogalamu 1000 | 3.9% | 1.4% | 2564 ga |
| Selenium, Ngati | Makilogalamu 9.5 | Makilogalamu 55 | 17.3% | 6.2% | 579 ga |
| Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.68 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.203 ga | ~ | |||
| valine | 0.255 ga | ~ | |||
| Mbiri * | 0.117 ga | ~ | |||
| Isoleucine | 0.228 ga | ~ | |||
| nyalugwe | 0.397 ga | ~ | |||
| lysine | 0.266 ga | ~ | |||
| methionine | 0.103 ga | ~ | |||
| threonine | 0.184 ga | ~ | |||
| tryptophan | 0.06 ga | ~ | |||
| chithuvj | 0.224 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.169 ga | ~ | |||
| Aspartic asidi | 0.309 ga | ~ | |||
| glycine | 0.133 ga | ~ | |||
| Asidi a Glutamic | 1.143 ga | ~ | |||
| Mapuloteni | 0.444 ga | ~ | |||
| serine | 0.269 ga | ~ | |||
| tyrosin | 0.189 ga | ~ | |||
| Cysteine | 0.071 ga | ~ | |||
| sterols | |||||
| Cholesterol | 62 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.03 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.042 ga | ~ | |||
| 6: 0 nayiloni | 0.025 ga | ~ | |||
| 8: 0 Wopanga | 0.015 ga | ~ | |||
| 10: 0 Kapuli | 0.033 ga | ~ | |||
| 12: 0 Zolemba | 0.037 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.179 ga | ~ | |||
| 16: 0 Palmitic | 2.263 ga | ~ | |||
| 18: 0 Stearin | 1.426 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.043 ga | Mphindi 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.965 ga | ~ | |||
| 20: 1 Chidole (9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.438 ga | kuchokera 11.2 mpaka 20.6 | 30.7% | 11% | |
| 18: 2 Linoleic | 3.205 ga | ~ | |||
| 18: 3 Wachisoni | 0.208 ga | ~ | |||
| 20:4 Arachidonic | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.213 ga | kuchokera 0.9 mpaka 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
| Omega-6 mafuta acids | 3.225 ga | kuchokera 4.7 mpaka 16.8 | 68.6% | 24.7% |
Mphamvu ndi 278 kcal.
- oz = 28.35 g (78.8 kcal)
- chidutswa (1/8 cha 9 ″ dia) = 126 g (350.3 kCal)
Chinsinsi cha Vanilla Cream Pie mavitamini ndi mchere wambiri monga: vitamini B2 - 12%, vitamini D - 12%, phosphorous - 13%, selenium - 17,3%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 278 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi ubwino wa Pie ndi vanila kirimu, wokonzedwa molingana ndi Chinsinsi, zopatsa mphamvu, zakudya, zothandiza katundu wa Pie ndi vanila kirimu wokonzeka molingana ndi Chinsinsi.