Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 157 | Tsamba 1684 | 9.3% | 5.9% | 1073 ga |
| Mapuloteni | 21.4 ga | 76 ga | 28.2% | 18% | 355 ga |
| mafuta | 7.26 ga | 56 ga | 13% | 8.3% | 771 ga |
| Zakudya | 0.09 ga | 219 ga | 243333 ga | ||
| Water | 70.72 ga | 2273 ga | 3.1% | 2% | 3214 ga |
| ash | 0.52 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 ga |
| Vitamini B2, riboflavin | 0.188 mg | 1.8 mg | 10.4% | 6.6% | 957 ga |
| Vitamini B5, pantothenic | 0.566 mg | 5 mg | 11.3% | 7.2% | 883 ga |
| Vitamini B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.5% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.48 | Makilogalamu 3 | 16% | 10.2% | 625 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 ga |
| Popanga madzi a gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamini PP, NO | 1.38 mg | 20 mg | 6.9% | 4.4% | 1449 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 85 mg | 2500 mg | 3.4% | 2.2% | 2941 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1% | 6667 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 2.4% | 2667 ga |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 2% | 3250 ga |
| Sulufule, S | 214 mg | 1000 mg | 21.4% | 13.6% | 467 ga |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 10.3% | 620 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.23 mg | 18 mg | 6.8% | 4.3% | 1463 ga |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 2.3% | 2817 ga |
| Mkuwa, Cu | Makilogalamu 239 | Makilogalamu 1000 | 23.9% | 15.2% | 418 ga |
| Selenium, Ngati | Makilogalamu 40.3 | Makilogalamu 55 | 73.3% | 46.7% | 136 ga |
| Nthaka, Zn | 2.92 mg | 12 mg | 24.3% | 15.5% | 411 ga |
| sterols | |||||
| Cholesterol | 316 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.11 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.99 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.085 ga | ~ | |||
| 16: 0 Palmitic | 1.548 ga | ~ | |||
| 17-0 margarine | 0.022 ga | ~ | |||
| 18: 0 Stearin | 1.304 ga | ~ | |||
| 20:0 Chiarachinic | 0.02 ga | ~ | |||
| 22: 0 | 0.011 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.126 ga | Mphindi 16.8 г | 12.7% | 8.1% | |
| 16: 1 Palmitoleic | 0.094 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.991 ga | ~ | |||
| 20: 1 Chidole (9) | 0.041 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.738 ga | kuchokera 11.2 mpaka 20.6 | 6.6% | 4.2% | |
| 18: 2 Linoleic | 0.547 ga | ~ | |||
| 18: 3 Wachisoni | 0.016 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.016 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 ga | ~ | |||
| 20:4 Arachidonic | 0.146 ga | ~ | |||
| Omega-3 mafuta acids | 0.016 ga | kuchokera 0.9 mpaka 3.7 | 1.8% | 1.1% | |
| Omega-6 mafuta acids | 0.722 ga | kuchokera 4.7 mpaka 16.8 | 15.4% | 9.8% |
Mphamvu ndi 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
M'mimba ya nkhumba, simmered mavitamini ndi mchere wambiri monga: vitamini B5 - 11,3%, vitamini B12 - 16%, phosphorous - 16,1%, mkuwa - 23,9%, selenium - 73,3%, zinki - 24,3%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 157 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nkhumba m'mimba, yophika pa moto wochepa, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, yophika pa moto wochepa.