Mandimu ndi madzi a mandimu amatha kukhala ndi thanzi labwino. Ali ndi mavitamini A ndi C ofunikira, komanso iron ndi folic acid. Pali zifukwa zambiri zomwe zimalimbikitsidwa kwambiri kumwa madzi a mandimu m'mawa.
Ndimu ngati anti-cancer agent
Zipatso za mandimu zili ndi ma antioxidants omwe amateteza ku khansa. Zinthu zimenezi zimachepetsa ukalamba ndipo zimachepetsa mwayi wopanga maselo a khansa. Kuonjezera apo, mandimu ndi neutralizer yomwe imathandizira kuti asidi asamayende bwino pakukula kwa zotupa.
Ndimu imathandizira kugwira ntchito kwa lymphatic system
Ntchito yochotsa madzimadzi m'mitsempha imayendetsedwa ndi dongosolo la lymphatic. Imanyamulanso mafuta acids ndikuwongolera magwiridwe antchito am'mimba.
Ndimu ndi wabwino pakugwira ntchito kwa ubongo
Potaziyamu ndi magnesium zomwe zili mu mandimu zimathandizira kugwira ntchito kwamanjenje ndi ubongo.
Kugwiritsa ntchito mandimu ngati diuretic
Kudya mandimu kumakhala ndi zotsatira zabwino pa michere ya chiwindi. Chifukwa cha zimenezi, poizoni ndi zinthu zina zoipa zimachotsedwa m’thupi.
Mandimu amathandiza kulimbikitsa chitetezo cha mthupi
Vitamini C yomwe imapezeka mu mandimu yasonyezedwa mobwerezabwereza kuti imachepetsa kuopsa kwa chimfine ndikupangitsa kuti zisapitirire. Mandimu amakhalanso ndi anti-inflammatory effect.
Thandizani mandimu ndi kuwonda
Chifukwa cha kuchepa thupi, chimbudzi chimayenda bwino ndipo kupanga bile kumawonjezeka, komwe kumawononga kwambiri mafuta. Kuonjezera apo, mandimu amachepetsa kwambiri chilakolako chofuna kudya.
Mandimu kuti mukhale osangalala
Mandimu amathandizira bwino ntchito ya thupi, chifukwa chake mphamvu zonse zimalimbikitsidwa. Kuchuluka kwa vitamini C mu mandimu kumachepetsa nkhawa ndi kutopa, komanso kumachepetsa nkhawa.
Anti-kutupa katundu wa mandimu
Mandimu amathandizira kuti thupi liwonongeke, zomwe zimathandizira osati m'mimba, komanso mafupa. Zotsatira zake, ululu umatha ndipo kutupa kumachepa.
Ubwino wa mandimu pazakudya zam'mimba
Kumwa madzi a mandimu kumathandizira kupanga bile, komwe kumathandizira chimbudzi. Kuonjezera apo, madzi a mandimu amalepheretsa kutentha pamtima.
Kuyeretsa khungu ndi mandimu
Madzi a mandimu ndi antiseptic yachilengedwe. Angagwiritsidwe ntchito pa mbola za njuchi kapena kutentha kwa dzuwa kuti achepetse kutupa ndi kupweteka. Ma antioxidants omwe amapezeka mu mandimu amachepetsa ziphuphu ndi makwinya, ndikupangitsa khungu kukhala lowala bwino.
Ndimu kuti normalize pH mlingo m'thupi
Mandimu ndi acidic kwambiri. Komabe, ndi mtundu wapadera wa zakudya zamchere. Madzi a mandimu akasakanizidwa ndi madzi, mamolekyu amapangidwa m'thupi omwe amathandiza kuti pH ikhale yabwino.
Ndimu ya chimfine
Kudya zakudya zomwe zili ndi vitamini C kumachepetsa kuopsa kwa chimfine ndi chimfine. Choyamba, zimakhudza mandimu.
Thandizo la mandimu kuthetsa mavuto a mano
Ndimu amachotsa fungo ndipo amatsitsimutsa mpweya, komanso amatsuka mano. Kuti muchite izi, muyenera kuwonjezera mandimu ku mswaki wanu. Kuti muchite bwino kwambiri, finyani madzi a mandimu mu kapu yamadzi ndikumwa m'mawa.