"Spring Detox" ndi njira yodziwika bwino yochiritsira padziko lonse lapansi. Si chinsinsi kuti khalidwe lathu limakhala ndi kusintha kwa nyengo, ndipo anthu ambiri m'nyengo yozizira amakhala ndi moyo wosagwira ntchito, amadya kwambiri, kuphatikizapo zakudya zopanda thanzi.
Zizindikiro zomwe zimasonyeza kudzikundikira kwa poizoni m'thupi pamlingo wosonyeza kufunikira kwa detox: • Kutopa kosalekeza, kutopa, kutopa; • Kupweteka kwa minofu kapena mafupa osadziwika bwino; • Mavuto am'mphuno (ndi kulemera kwa mutu pamene akugwada kuchokera pamalo oima); • Mutu; • Gasi, kutupa; • Kupsa mtima; • Kuchepa kwa kugona; • Kusaganizira; • Kusafuna kumwa madzi wamba aukhondo; • Kulakalaka kwambiri kudya zakudya zilizonse; • Mavuto a pakhungu (pimples, blackheads, etc.); • zilonda zazing'ono zimachiritsa kwa nthawi yaitali; • mpweya woipa.
Sayansi yakale ya ku India yokonda zamasamba yathanzi lathunthu, Ayurveda, ikugogomezera kufunikira kwa detox yopepuka m'chaka. Izi zikufotokozedwa ndikuti kuzungulira kwachilengedwe kwatsopano kumayamba m'thupi lathu kumapeto, maselo ambiri amapangidwanso. Spring ndi nthawi yabwino kwambiri yochitira zinthu zolimbitsa thupi monga kudya, kuyeretsa, zakudya zopepuka komanso zoyeretsa. Momwe mungapangire "spring detox" molondola komanso popanda kupsinjika kwambiri?
Dr. Mike Hyman (Center for Life, USA) wabwera ndi malangizo angapo osavuta komanso omveka a kasupe a detoxification a chiwindi ndi thupi lonse (ayenera kutsatiridwa kwa mwezi umodzi kapena kuposerapo pang'ono). zotsatira zabwino):
1. Imwani madzi oyera amchere (1.5-2 malita patsiku); 2. Lolani kuti mugone mokwanira ndi kupuma; 3. Osadzibweretsera kumverera kwa njala yaikulu, idyani nthawi zonse; 4. Pitani ku sauna / kusamba; 5. Yesetsani kusinkhasinkha ndi yogic (mozama kwambiri komanso pang'onopang'ono) kupuma; 6. Chotsani shuga woyera, mankhwala a gluteni, mkaka, ufa woyera wa confectionery, zakumwa za caffeine ndi mowa pazakudya zanu; 7. Sungani buku lazakudya ndikuwonjezerapo zomverera za kudya zakudya zosiyanasiyana; 8. Muzidzitikitala mwachiphamaso ndi burashi yokhala ndi zofewa; 9. Pangani detox mwa kugwira supuni ya mafuta abwino a masamba (monga kokonati kapena azitona) mkamwa mwanu tsiku lililonse kwa mphindi 5-15.
Dr. Hyman amakhulupirira kuti aliyense amafunikira kasupe wa detox: pambuyo pake, ngakhale anthu omwe amapewa zakudya zopanda thanzi ndipo nthawi zambiri amadya zakudya zopatsa thanzi komanso zosavuta nthawi zina amadya "zotsekemera" zomwe zimayikidwa m'thupi, ndipo makamaka zolemetsa zolemetsa zimagwera pachiwindi.
Makamaka nthawi zambiri izi zikhoza kuchitika m'nyengo yozizira - pa nthawi yovuta kwambiri ya chaka, pamene tikufuna "thandizo la maganizo", zomwe zimakhala zosavuta kuzipeza chifukwa cha maswiti ndi zinthu zina zopanda thanzi. Choncho, musanyalanyaze kufunika kwa kasupe detox, dokotala American wotsimikiza.