Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60 | Tsamba 1684 | 3.6% | 6% | 2807 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 3% | 5429 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 0.7% | 28000 ga |
| Zakudya | 11.2 ga | 219 ga | 5.1% | 8.5% | 1955 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 20% | 833 ga |
| Water | 84.3 ga | 2273 ga | 3.7% | 6.2% | 2696 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 6 | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 ga |
| Vitamini B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 ga |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 ga |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 2.5% | 6667 ga |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 ga |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 2.2% | 8000 ga |
| Vitamini PP, NO | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 ga |
| Sulufule, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 ga |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.26 mg | 18 mg | 7% | 11.7% | 1429 ga |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 ga |
| Mkuwa, Cu | Makilogalamu 57 | Makilogalamu 1000 | 5.7% | 9.5% | 1754 ga |
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2.7% | 6111 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.59 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.051 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.007 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.031 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.005 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.085 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 3.7% | |
| Omega-6 mafuta acids | 0.063 ga | kuchokera 4.7 mpaka 16.8 | 1.3% | 2.2% |
Mphamvu ndi 60 kcal.
- chikho = 180 g (108 kCal)
Tags: kalori okhutira 60 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Mbatata, zamzitini, palibe mchere wowonjezera, mankhwala owuma opanda marinade, zopatsa mphamvu, zopatsa thanzi, zothandiza Mbatata, zamzitini, popanda mchere wowonjezera, chopukutira chopanda marinade