Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 13 | Tsamba 1684 | 0.8% | 6.2% | 12954 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 6.2% | 12667 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 1.9 ga | 219 ga | 0.9% | 6.9% | 11526 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 46.2% | 1667 ga |
| Water | 95.32 ga | 2273 ga | 4.2% | 32.3% | 2385 ga |
| ash | 0.96 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 ga |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 ga |
| Vitamini B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 ga |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 7.7% | 10000 ga |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 ga |
| Vitamini PP, NO | 0.39 mg | 20 mg | 2% | 15.4% | 5128 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 ga |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 ga |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 ga |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 ga |
| Mkuwa, Cu | Makilogalamu 26 | Makilogalamu 1000 | 2.6% | 20% | 3846 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 3.1% | 27500 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.014 ga | ~ | |||
| valine | 0.026 ga | ~ | |||
| Mbiri * | 0.004 ga | ~ | |||
| Isoleucine | 0.032 ga | ~ | |||
| nyalugwe | 0.035 ga | ~ | |||
| lysine | 0.02 ga | ~ | |||
| methionine | 0.004 ga | ~ | |||
| threonine | 0.017 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.014 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.002 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.009 ga | kuchokera 11.2 mpaka 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleic | 0.009 ga | ~ | |||
| Omega-6 mafuta acids | 0.009 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 1.5% |
Mphamvu ndi 13 kcal.
- chikho (1 ″ cubes) = 146 g (19 kCal)
Tags: kalori okhutira 13 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Dzungu mphonda (botolo mphonda, Vietnamese zukini), yophika, mchere, zopatsa mphamvu, zakudya, zothandiza katundu Gourd mphonda (botolo mphonda, Vietnamese zukini), yophika, ndi mchere