Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 574 | Tsamba 1684 | 34.1% | 5.9% | 293 ga |
Mapuloteni | 29.84 ga | 76 ga | 39.3% | 6.8% | 255 ga |
mafuta | 49.05 ga | 56 ga | 87.6% | 15.3% | 114 ga |
Zakudya | 8.21 ga | 219 ga | 3.7% | 0.6% | 2667 ga |
CHIKWANGWANI chamagulu | 6.5 ga | 20 ga | 32.5% | 5.7% | 308 ga |
Water | 2.03 ga | 2273 ga | 0.1% | 111970 ga | |
ash | 4.37 ga | ~ | |||
mavitamini | |||||
alpha carotenes | Makilogalamu 1 | ~ | |||
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 ga | |
Lutein + Zeaxanthin | Makilogalamu 30 | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 0.8% | 2143 ga |
Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 1.4% | 1200 ga |
Vitamini B4, choline | 63 mg | 500 mg | 12.6% | 2.2% | 794 ga |
Vitamini B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 2% | 877 ga |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 0.9% | 2000 ga |
Vitamini B9, folate | Makilogalamu 57 | Makilogalamu 400 | 14.3% | 2.5% | 702 ga |
Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.3% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 0.6% | 2679 ga |
beta tocopherol | 0.09 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 12.73 mg | ~ | |||
kutcheru | 0.28 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 4.5 | Makilogalamu 120 | 3.8% | 0.7% | 2667 ga |
Vitamini PP, NO | 4.43 mg | 20 mg | 22.2% | 3.9% | 451 ga |
betaine | 1.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 788 mg | 2500 mg | 31.5% | 5.5% | 317 ga |
Calcium, CA | 52 mg | 1000 mg | 5.2% | 0.9% | 1923 ga |
Mankhwala a magnesium, mg | 550 mg | 400 mg | 137.5% | 24% | 73 ga |
Sodium, Na | 256 mg | 1300 mg | 19.7% | 3.4% | 508 ga |
Sulufule, S | 298.4 mg | 1000 mg | 29.8% | 5.2% | 335 ga |
Phosphorus, P. | 1174 mg | 800 mg | 146.8% | 25.6% | 68 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.07 mg | 18 mg | 44.8% | 7.8% | 223 ga |
Manganese, Mn | 4.49 mg | 2 mg | 224.5% | 39.1% | 45 ga |
Mkuwa, Cu | Makilogalamu 1275 | Makilogalamu 1000 | 127.5% | 22.2% | 78 ga |
Selenium, Ngati | Makilogalamu 9.4 | Makilogalamu 55 | 17.1% | 3% | 585 ga |
Nthaka, Zn | 7.64 mg | 12 mg | 63.7% | 11.1% | 157 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.74 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.29 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.07 ga | ~ | |||
sucrose | 1.14 ga | ~ | |||
fructose | 0.07 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 5.284 ga | ~ | |||
valine | 1.559 ga | ~ | |||
Mbiri * | 0.77 ga | ~ | |||
Isoleucine | 1.265 ga | ~ | |||
nyalugwe | 2.388 ga | ~ | |||
lysine | 1.22 ga | ~ | |||
methionine | 0.595 ga | ~ | |||
threonine | 0.985 ga | ~ | |||
tryptophan | 0.569 ga | ~ | |||
chithuvj | 1.711 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.466 ga | ~ | |||
Aspartic asidi | 2.922 ga | ~ | |||
glycine | 1.819 ga | ~ | |||
Asidi a Glutamic | 6.108 ga | ~ | |||
Mapuloteni | 1.299 ga | ~ | |||
serine | 1.652 ga | ~ | |||
tyrosin | 1.079 ga | ~ | |||
Cysteine | 0.327 ga | ~ | |||
sterols | |||||
Masewera a Campesterol | 3 mg | ~ | |||
beta sitosterol | 13 mg | ~ | |||
Mafuta acid | |||||
Transgender | 0.042 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.016 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 8.544 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.007 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.002 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.058 ga | ~ | |||
15:0 Pentadecanoic | 0.008 ga | ~ | |||
16: 0 Palmitic | 5.191 ga | ~ | |||
17-0 margarine | 0.038 ga | ~ | |||
18: 0 Stearin | 2.913 ga | ~ | |||
20:0 Chiarachinic | 0.216 ga | ~ | |||
22: 0 | 0.06 ga | ~ | |||
24:0 Lignoceric | 0.043 ga | ~ | |||
Monounsaturated mafuta zidulo | 15.734 ga | Mphindi 16.8 г | 93.7% | 16.3% | |
16: 1 Palmitoleic | 0.044 ga | ~ | |||
16:1 mz | 0.044 ga | ~ | |||
18:1 Olein (omega-9) | 15.626 ga | ~ | |||
18:1 mz | 15.611 ga | ~ | |||
18: 1 kusinthana | 0.015 ga | ~ | |||
20: 1 Chidole (9) | 0.053 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22: 1 kusinthana | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 19.856 ga | kuchokera 11.2 mpaka 20.6 | 100% | 17.4% | |
18: 2 Linoleic | 19.59 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.026 ga | ~ | |||
18:2 Omega-6, cis, cis | 19.559 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.005 ga | ~ | |||
18: 3 Wachisoni | 0.111 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.111 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.123 ga | ~ | |||
Omega-3 mafuta acids | 0.111 ga | kuchokera 0.9 mpaka 3.7 | 12.3% | 2.1% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 19.699 ga | kuchokera 4.7 mpaka 16.8 | 117.3% | 20.4% |
Mphamvu ndi 574 kcal.
- chikho = 227 g (1303 kCal)
- oz = 28.35 g (162.7 kcal)
Dzungu mbewu yokazinga ndi mchere mavitamini ndi michere yambiri monga: choline - 12,6%, vitamini B5 - 11,4%, vitamini B9 - 14,3%, vitamini PP - 22,2%, potaziyamu - 31,5%, magnesium - 137,5, 146,8, 44,8%, phosphorus - 224,5%, chitsulo - 127,5%, manganese - 17,1%, mkuwa - 63,7%, selenium - XNUMX%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 574 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, phindu la mbewu ya Dzungu, yokazinga ndi mchere, zopatsa mphamvu, zofunikira, zothandiza mbewu za Dzungu, zokazinga ndi mchere