Chodabwitsa kwa ambiri mpaka lero, pali mgwirizano wofanana pakati pa chakudya ndi maganizo athu, zochita, mawu. Thupi la munthu ndi chida chodziwika bwino, chosinthidwa bwino, pomwe pali ubale wapamtima pakati pa nkhanza ndi kuperewera kwa zakudya m'thupi.
Kafukufuku wa sayansi akuwonetsa kuthekera kwa zinthu zina kutipangitsa kukhala achisoni, osangalala kapena okwiya. Ochita kafukufuku ali otsimikiza kuti kusintha kwa khalidwe, kusintha kwakukulu kwa zochita ndi maganizo pa chinachake kungagwirizane ndi chakudya chomaliza.
Kafukufuku wina wagwirizanitsa zakudya zokhala ndi ma carbs ambiri ndi shuga ndi nkhanza, kukwiya, komanso ngakhale mkwiyo. Amadziwika kuti nkhanza woyengedwa chakudya kumawonjezera chiopsezo cha matenda a shuga, matenda a mtima ndi mitundu ina ya khansa. Komabe, posachedwapa zapezeka kuti zimalimbikitsa kukula kwa kuvutika maganizo komanso, nthawi zina, nkhanza. Kuchuluka kwa shuga m'magazi kumakhudza kwambiri momwe munthu akumvera. Kodi mukudziwa momwe mumamvera mukatha keke ya kirimu wokoma mtima mumamva kuti mulibe malo pakapita nthawi? Kumene, chifukwa thupi analandira, ngati si wakupha, ndiye mlingo wa shuga pafupi izo. Izi zimawonekera makamaka mwa ana, omwe amatha kupsa mtima mwadzidzidzi atatha kudya keke yabwino. Kuwongolera ndi kuwongolera kadyedwe kazakudya zotsekemera ndikofunikira kuti mukhale ndi malingaliro oyenera. Katswiri wa zakudya Nicolette Pace akuti: Ndikoyenera kuzindikira apa kuti Thupi la munthu limafunikira chakudya chokwanira! Pokhala wobadwa nawo muzakudya za Paleo, kudya pang'ono kwa ma carbohydrate kumatha kupangitsa kuti munthu azivutika. Kutopa, kulefuka, ulesi ndi kukhumudwa kungasonyeze kuti thupi silikupeza chakudya chokwanira chochokera ku zomera.
Kafukufuku wa University of California adapeza ubale pakati pa kuchuluka kwa ma trans mafuta acid omwe amadyedwa ndi momwe munthu amakhalira wamakani. Ma trans fatty acids ndi mafuta "abodza" omwe amatsekereza mitsempha, amawonjezera kuchuluka kwa lipoprotein ("zoyipa" cholesterol), komanso amachepetsa kuchuluka kwa lipoprotein ("zabwino" cholesterol) m'magazi. "Onyenga mafuta" akupha awa amapezeka mu margarine, kufalikira ndi mayonesi. , zomwe zimagwira ntchito yofunika kwambiri kuti munthu akhalebe ndi maganizo abwino komanso kusapezeka kwake komwe kumakhudzana ndi khalidwe losagwirizana ndi anthu komanso kuvutika maganizo. Zimadziwika kuti pamene maganizo ovutika maganizo, anthu ambiri amakopeka ndi zakudya zoyengedwa, kuyesera "kumira" mkhalidwe wosafunika ndikuchichepetsa. Mafuta a Trans nthawi zambiri amapezeka muzakudya ndi mkaka chifukwa amawonjezera moyo wa alumali.
Chimodzi mwazinthu zolimbikitsa kwambiri padziko lonse lapansi zomwe thupi lanu lingapeze. Mukamwa khofi wambiri (amenewa ndi malingaliro osiyana kwa munthu aliyense), kugunda kwa mtima wanu, kuthamanga kwa magazi ndi ... mahomoni opsinjika maganizo amawonjezeka. Izi ndichifukwa choti caffeine imatsekereza zolandilira adenosine, kulola ma neurotransmitters ena, achangu komanso amphamvu kuti atenge. Pachifukwa ichi, vuto laling'ono la m'nyumba kwa wokonda khofi lingayambitse chisangalalo champhamvu ndi capriciousness.
Kawirikawiri, padziko lapansi pali kusagwirizana kokwanira kuti muwonjezere "5 kopecks" kwa izo. Maphunziro ambiri omwe achitika amavomereza mfundo zotsatirazi.
- Khofi - Shuga woyengedwa - Zakudya zoyengedwa - Mafuta a Trans - Zakudya zokometsera - Mowa - Kuyesa kwambiri kudya (kusala kudya, mwachitsanzo)
Ndikufunanso kuzindikira kuti zinthu zina zimatha kuyambitsa zosiyana: kudzaza ndi kumasuka. Izi zikuphatikizapo:.