Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 4.9% | 3040 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 13.3% | 1120 ga |
| Zakudya | 2.9 ga | 219 ga | 1.3% | 1.9% | 7552 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 7.5% | 2000 ga |
| Water | 87.8 ga | 2273 ga | 3.9% | 5.8% | 2589 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 85 | Makilogalamu 900 | 9.4% | 14% | 1059 ga |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.21 mg | 5 mg | 4.2% | 6.3% | 2381 ga |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.4% | 1800 ga |
| Vitamini C, ascorbic | 13 mg | 90 mg | 14.4% | 21.5% | 692 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 ga |
| Vitamini PP, NO | 0.7 mg | 20 mg | 3.5% | 5.2% | 2857 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 13% | 1152 ga |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 9.4% | 1600 ga |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 3.3% | 4643 ga |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 11.3% | 1311 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 8.4% | 1800 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 71 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.4 ga | maulendo 18.7 г |
Mphamvu ndi 67 kcal.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "zakudya zopatsa mphamvu," motero kilocalories nthawi zambiri zimasiyidwa pofotokoza zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.