Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 143 | Tsamba 1684 | 8.5% | 5.9% | 1178 ga |
| Mapuloteni | 5.01 ga | 76 ga | 6.6% | 4.6% | 1517 ga |
| mafuta | 4.34 ga | 56 ga | 7.8% | 5.5% | 1290 ga |
| Zakudya | 19.78 ga | 219 ga | 9% | 6.3% | 1107 ga |
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 4.5% | 1538 ga |
| Water | 68.28 ga | 2273 ga | 3% | 2.1% | 3329 ga |
| ash | 1.29 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 1.4% | 5000 ga |
| Retinol | 0.018 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 ga |
| Lutein + Zeaxanthin | Makilogalamu 95 | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 ga |
| Vitamini B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 ga |
| Vitamini B5, pantothenic | 0.55 mg | 5 mg | 11% | 7.7% | 909 ga |
| Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.24 | Makilogalamu 3 | 8% | 5.6% | 1250 ga |
| Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 ga |
| beta tocopherol | 0.03 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 1.03 mg | ~ | |||
| kutcheru | 0.02 mg | ~ | |||
| Vitamini PP, NO | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 ga |
| Calcium, CA | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 ga |
| Sodium, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 ga |
| Sulufule, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 ga |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 9.1% | 769 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 ga |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 ga |
| Mkuwa, Cu | Makilogalamu 61 | Makilogalamu 1000 | 6.1% | 4.3% | 1639 ga |
| Selenium, Ngati | Makilogalamu 23.1 | Makilogalamu 55 | 42% | 29.4% | 238 ga |
| Nthaka, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14.77 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.7 ga | maulendo 100 г | |||
| galactose | 0.04 ga | ~ | |||
| lactose | 3.66 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.21 ga | ~ | |||
| valine | 0.326 ga | ~ | |||
| Mbiri * | 0.136 ga | ~ | |||
| Isoleucine | 0.273 ga | ~ | |||
| nyalugwe | 0.473 ga | ~ | |||
| lysine | 0.189 ga | ~ | |||
| methionine | 0.115 ga | ~ | |||
| threonine | 0.147 ga | ~ | |||
| tryptophan | 0.063 ga | ~ | |||
| chithuvj | 0.273 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.179 ga | ~ | |||
| Aspartic asidi | 0.347 ga | ~ | |||
| glycine | 0.147 ga | ~ | |||
| Asidi a Glutamic | 1.597 ga | ~ | |||
| Mapuloteni | 0.809 ga | ~ | |||
| serine | 0.21 ga | ~ | |||
| tyrosin | 0.168 ga | ~ | |||
| Cysteine | 0.095 ga | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.071 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.053 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.312 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.035 ga | ~ | |||
| 6: 0 nayiloni | 0.027 ga | ~ | |||
| 8: 0 Wopanga | 0.017 ga | ~ | |||
| 10: 0 Kapuli | 0.043 ga | ~ | |||
| 12: 0 Zolemba | 0.047 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.153 ga | ~ | |||
| 15:0 Pentadecanoic | 0.019 ga | ~ | |||
| 16: 0 Palmitic | 0.635 ga | ~ | |||
| 17-0 margarine | 0.013 ga | ~ | |||
| 18: 0 Stearin | 0.285 ga | ~ | |||
| 20:0 Chiarachinic | 0.019 ga | ~ | |||
| 22: 0 | 0.01 ga | ~ | |||
| 24:0 Lignoceric | 0.008 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.951 ga | Mphindi 16.8 г | 11.6% | 8.1% | |
| 14:1 Miristoleic | 0.016 ga | ~ | |||
| 16: 1 Palmitoleic | 0.036 ga | ~ | |||
| 16:1 mz | 0.029 ga | ~ | |||
| 16: 1 kusinthana | 0.007 ga | ~ | |||
| 17:1 Heptadecene | 0.005 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.854 ga | ~ | |||
| 18:1 mz | 1.808 ga | ~ | |||
| 18: 1 kusinthana | 0.046 ga | ~ | |||
| 20: 1 Chidole (9) | 0.039 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| 22:1 mz | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.952 ga | kuchokera 11.2 mpaka 20.6 | 8.5% | 5.9% | |
| 18: 2 Linoleic | 0.714 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.018 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.686 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.01 ga | ~ | |||
| 18: 3 Wachisoni | 0.228 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.219 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 ga | ~ | |||
| 20:3 Eicosatriene | 0.001 ga | ~ | |||
| 20:3 Omega-6 | 0.001 ga | ~ | |||
| 20:4 Arachidonic | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.219 ga | kuchokera 0.9 mpaka 3.7 | 24.3% | 17% | |
| Omega-6 mafuta acids | 0.706 ga | kuchokera 4.7 mpaka 16.8 | 15% | 10.5% |
Mphamvu ndi 143 kcal.
Malo odyera, APPLEBEE'S, KRAFT, macaroni ndi tchizi, menyu ya ana mavitamini ndi mchere wambiri monga: vitamini B2 - 15,7%, vitamini B5 - 11%, phosphorous - 13%, manganese - 12,7%, selenium - 42%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
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