Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 323 | Tsamba 1684 | 19.2% | 5.9% | 521 ga |
Mapuloteni | 12.31 ga | 76 ga | 16.2% | 5% | 617 ga |
mafuta | 18.9 ga | 56 ga | 33.8% | 10.5% | 296 ga |
Zakudya | 23.36 ga | 219 ga | 10.7% | 3.3% | 938 ga |
CHIKWANGWANI chamagulu | 2.6 ga | 20 ga | 13% | 4% | 769 ga |
Water | 40.12 ga | 2273 ga | 1.8% | 0.6% | 5666 ga |
ash | 2.71 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 ga |
Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 ga |
Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.1% | 998 ga |
Vitamini B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 ga |
Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 ga |
Vitamini B12, cobalamin | Makilogalamu 0.43 | Makilogalamu 3 | 14.3% | 4.4% | 698 ga |
Vitamini E, alpha tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 ga |
beta tocopherol | 0.22 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 8.31 mg | ~ | |||
kutcheru | 3.35 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 29.1 | Makilogalamu 120 | 24.3% | 7.5% | 412 ga |
Vitamini PP, NO | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 ga |
Calcium, CA | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 ga |
Sodium, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 ga |
Sulufule, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 ga |
Phosphorus, P. | 271 mg | 800 mg | 33.9% | 10.5% | 295 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 ga |
Manganese, Mn | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 ga |
Mkuwa, Cu | Makilogalamu 140 | Makilogalamu 1000 | 14% | 4.3% | 714 ga |
Selenium, Ngati | Makilogalamu 26.6 | Makilogalamu 55 | 48.4% | 15% | 207 ga |
Nthaka, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 22.8 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.07 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.07 ga | ~ | |||
Maltose | 0.5 ga | ~ | |||
sucrose | 0.3 ga | ~ | |||
fructose | 0.2 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.894 ga | ~ | |||
valine | 0.548 ga | ~ | |||
Mbiri * | 0.263 ga | ~ | |||
Isoleucine | 0.526 ga | ~ | |||
nyalugwe | 0.959 ga | ~ | |||
lysine | 0.829 ga | ~ | |||
methionine | 0.282 ga | ~ | |||
threonine | 0.447 ga | ~ | |||
tryptophan | 0.139 ga | ~ | |||
chithuvj | 0.55 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.622 ga | ~ | |||
Aspartic asidi | 1.075 ga | ~ | |||
glycine | 0.582 ga | ~ | |||
Asidi a Glutamic | 2.68 ga | ~ | |||
Mapuloteni | 0.792 ga | ~ | |||
serine | 0.486 ga | ~ | |||
tyrosin | 0.415 ga | ~ | |||
Cysteine | 0.167 ga | ~ | |||
sterols | |||||
Cholesterol | 86 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.147 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.042 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.366 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.006 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.02 ga | ~ | |||
15:0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 1.991 ga | ~ | |||
17-0 margarine | 0.022 ga | ~ | |||
18: 0 Stearin | 1.163 ga | ~ | |||
20:0 Chiarachinic | 0.065 ga | ~ | |||
22: 0 | 0.063 ga | ~ | |||
24:0 Lignoceric | 0.023 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.235 ga | Mphindi 16.8 г | 25.2% | 7.8% | |
16: 1 Palmitoleic | 0.035 ga | ~ | |||
16:1 mz | 0.033 ga | ~ | |||
16: 1 kusinthana | 0.002 ga | ~ | |||
17:1 Heptadecene | 0.011 ga | ~ | |||
18:1 Olein (omega-9) | 4.058 ga | ~ | |||
18:1 mz | 4.018 ga | ~ | |||
18: 1 kusinthana | 0.04 ga | ~ | |||
20: 1 Chidole (9) | 0.131 ga | ~ | |||
Mafuta a Polyunsaturated acids | 9.682 ga | kuchokera 11.2 mpaka 20.6 | 86.4% | 26.7% | |
18: 2 Linoleic | 8.505 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.105 ga | ~ | |||
18:2 Omega-6, cis, cis | 8.379 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.021 ga | ~ | |||
18: 3 Wachisoni | 1.067 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.977 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.09 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 ga | ~ | |||
20:4 Arachidonic | 0.03 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.034 ga | ~ | |||
Omega-3 mafuta acids | 1.045 ga | kuchokera 0.9 mpaka 3.7 | 100% | 31% | |
22:4 Docosatetraene, Omega-6 | 0.003 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
Omega-6 mafuta acids | 8.512 ga | kuchokera 4.7 mpaka 16.8 | 100% | 31% |
Mphamvu ndi 323 kcal.
Malo odyera, APPLEBEE'S, Nsomba Zophwanyidwa Pawiri (Double Crunch) mavitamini ndi michere yambiri monga: vitamini B12 - 14,3%, vitamini E - 13,1%, vitamini K - 24,3%, phosphorus - 33,9%, manganese - 14,1%, mkuwa - 14% , selenium - 48,4%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
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