Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 189 | Tsamba 1684 | 11.2% | 5.9% | 891 ga |
Mapuloteni | 26.85 ga | 76 ga | 35.3% | 18.7% | 283 ga |
mafuta | 9.08 ga | 56 ga | 16.2% | 8.6% | 617 ga |
Water | 61.88 ga | 2273 ga | 2.7% | 1.4% | 3673 ga |
ash | 2.28 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 7 | Makilogalamu 900 | 0.8% | 0.4% | 12857 ga |
Retinol | 0.007 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 ga |
Vitamini B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 8.4% | 627 ga |
Vitamini B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 3.7% | 1449 ga |
Vitamini B6, pyridoxine | 0.575 mg | 2 mg | 28.8% | 15.2% | 348 ga |
Vitamini B12, cobalamin | Makilogalamu 2 | Makilogalamu 3 | 66.7% | 35.3% | 150 ga |
Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 ga |
Popanga madzi a gamma Tocopherol | 0.11 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 4.903 mg | 20 mg | 24.5% | 13% | 408 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 350 mg | 2500 mg | 14% | 7.4% | 714 ga |
Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.8% | 6250 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 ga |
Sodium, Na | 604 mg | 1300 mg | 46.5% | 24.6% | 215 ga |
Sulufule, S | 268.5 mg | 1000 mg | 26.9% | 14.2% | 372 ga |
Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.4% | 396 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.07 mg | 18 mg | 11.5% | 6.1% | 870 ga |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 ga |
Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 4% | 1316 ga |
Selenium, Ngati | Makilogalamu 24.7 | Makilogalamu 55 | 44.9% | 23.8% | 223 ga |
Nthaka, Zn | 5.35 mg | 12 mg | 44.6% | 23.6% | 224 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.875 ga | ~ | |||
valine | 1.392 ga | ~ | |||
Mbiri * | 0.976 ga | ~ | |||
Isoleucine | 1.334 ga | ~ | |||
nyalugwe | 2.263 ga | ~ | |||
lysine | 2.332 ga | ~ | |||
methionine | 0.648 ga | ~ | |||
threonine | 1.257 ga | ~ | |||
tryptophan | 0.356 ga | ~ | |||
chithuvj | 1.121 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.594 ga | ~ | |||
Aspartic asidi | 2.54 ga | ~ | |||
glycine | 1.245 ga | ~ | |||
Asidi a Glutamic | 4.323 ga | ~ | |||
Mapuloteni | 1.175 ga | ~ | |||
serine | 1.01 ga | ~ | |||
tyrosin | 0.984 ga | ~ | |||
Cysteine | 0.3 ga | ~ | |||
sterols | |||||
Cholesterol | 79 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.314 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.26 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.477 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.008 ga | ~ | |||
12: 0 Zolemba | 0.008 ga | ~ | |||
14: 0 Zachinsinsi | 0.263 ga | ~ | |||
15:0 Pentadecanoic | 0.04 ga | ~ | |||
16: 0 Palmitic | 2.117 ga | ~ | |||
17-0 margarine | 0.103 ga | ~ | |||
18: 0 Stearin | 0.925 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
24:0 Lignoceric | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.35 ga | Mphindi 16.8 г | 25.9% | 13.7% | |
14:1 Miristoleic | 0.097 ga | ~ | |||
16: 1 Palmitoleic | 0.416 ga | ~ | |||
16:1 mz | 0.392 ga | ~ | |||
16: 1 kusinthana | 0.024 ga | ~ | |||
17:1 Heptadecene | 0.093 ga | ~ | |||
18:1 Olein (omega-9) | 3.716 ga | ~ | |||
18:1 mz | 3.481 ga | ~ | |||
18: 1 kusinthana | 0.236 ga | ~ | |||
20: 1 Chidole (9) | 0.028 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.532 ga | kuchokera 11.2 mpaka 20.6 | 4.8% | 2.5% | |
18: 2 Linoleic | 0.399 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.054 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.308 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.037 ga | ~ | |||
18: 3 Wachisoni | 0.025 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.024 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:3 Eicosatriene | 0.022 ga | ~ | |||
20:3 Omega-6 | 0.022 ga | ~ | |||
20:4 Arachidonic | 0.056 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.043 ga | kuchokera 0.9 mpaka 3.7 | 4.8% | 2.5% | |
22:4 Docosatetraene, Omega-6 | 0.009 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 0.398 ga | kuchokera 4.7 mpaka 16.8 | 8.5% | 4.5% |
Mphamvu ndi 189 kcal.
Malo odyera, APPLEBEE'S, 9 oz Homemade Fillet Steak mavitamini ndi michere yambiri monga: vitamini B2 - 15,9%, vitamini B6 - 28,8%, vitamini B12 - 66,7%, vitamini PP - 24,5%, potaziyamu - 14%, phosphorus - 25,3 , 11,5%, chitsulo - 44,9%, selenium - 44,6%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 189 kcal, mankhwala opangidwa, mtengo wopatsa thanzi, mavitamini, mchere, zomwe zili zabwino ku Malo Odyera, APPLEBEE'S, 9 oz zopanga tokha nyama yanyama fillet, zopatsa mphamvu, zomanga thupi, zopindulitsa paumoyo Malo odyera, APPLEBEE'S, 9 oz fillet yopangira tokha