Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 234 | Tsamba 1684 | 13.9% | 5.9% | 720 ga |
| Mapuloteni | 18.77 ga | 76 ga | 24.7% | 10.6% | 405 ga |
| mafuta | 17.07 ga | 56 ga | 30.5% | 13% | 328 ga |
| Water | 63.24 ga | 2273 ga | 2.8% | 1.2% | 3594 ga |
| ash | 0.96 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 37 | Makilogalamu 900 | 4.1% | 1.8% | 2432 ga |
| Retinol | 0.037 mg | ~ | |||
| Vitamini B1, thiamine | 0.064 mg | 1.5 mg | 4.3% | 1.8% | 2344 ga |
| Vitamini B2, riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 ga |
| Vitamini B5, pantothenic | 0.965 mg | 5 mg | 19.3% | 8.2% | 518 ga |
| Vitamini B6, pyridoxine | 0.36 mg | 2 mg | 18% | 7.7% | 556 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.6% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.34 | Makilogalamu 3 | 11.3% | 4.8% | 882 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 ga |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 0.9% | 4688 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.4 | Makilogalamu 120 | 2% | 0.9% | 5000 ga |
| Vitamini PP, NO | 7.273 mg | 20 mg | 36.4% | 15.6% | 275 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 3.7% | 1152 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 ga |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 1.5% | 2889 ga |
| Sulufule, S | 187.7 mg | 1000 mg | 18.8% | 8% | 533 ga |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 9.8% | 437 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.09 mg | 18 mg | 6.1% | 2.6% | 1651 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 2.1% | 2000 ga |
| Selenium, Ngati | Makilogalamu 14.6 | Makilogalamu 55 | 26.5% | 11.3% | 377 ga |
| Nthaka, Zn | 1.17 mg | 12 mg | 9.8% | 4.2% | 1026 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.181 ga | ~ | |||
| valine | 0.923 ga | ~ | |||
| Mbiri * | 0.562 ga | ~ | |||
| Isoleucine | 0.954 ga | ~ | |||
| nyalugwe | 1.386 ga | ~ | |||
| lysine | 1.553 ga | ~ | |||
| methionine | 0.507 ga | ~ | |||
| threonine | 0.786 ga | ~ | |||
| tryptophan | 0.213 ga | ~ | |||
| chithuvj | 0.739 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.094 ga | ~ | |||
| Aspartic asidi | 1.69 ga | ~ | |||
| glycine | 1.181 ga | ~ | |||
| Asidi a Glutamic | 2.781 ga | ~ | |||
| Mapuloteni | 0.897 ga | ~ | |||
| serine | 0.666 ga | ~ | |||
| tyrosin | 0.615 ga | ~ | |||
| Cysteine | 0.251 ga | ~ | |||
| sterols | |||||
| Cholesterol | 75 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 4.95 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.02 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.14 ga | ~ | |||
| 16: 0 Palmitic | 3.62 ga | ~ | |||
| 18: 0 Stearin | 0.98 ga | ~ | |||
| Monounsaturated mafuta zidulo | 7.31 ga | Mphindi 16.8 г | 43.5% | 18.6% | |
| 16: 1 Palmitoleic | 0.97 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.07 ga | ~ | |||
| 20: 1 Chidole (9) | 0.18 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.62 ga | kuchokera 11.2 mpaka 20.6 | 32.3% | 13.8% | |
| 18: 2 Linoleic | 3.3 ga | ~ | |||
| 18: 3 Wachisoni | 0.16 ga | ~ | |||
| 20:4 Arachidonic | 0.06 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.2 ga | kuchokera 0.9 mpaka 3.7 | 22.2% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
| Omega-6 mafuta acids | 3.36 ga | kuchokera 4.7 mpaka 16.8 | 71.5% | 30.6% |
Mphamvu ndi 234 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika capon) = 297 гр (695 кКал)
- 0,5 kaponi, fupa lachotsedwa = 964 g (2255.8 kCal)
grid kapon mavitamini ndi michere yambiri monga: vitamini B5 - 19,3%, vitamini B6 - 18%, vitamini B12 - 11,3%, vitamini PP - 36,4%, phosphorus - 22,9%, selenium - 26,5 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 234 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Capon Tambala zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Capon Tambala