1. Sankhani malo oyenera
Ngati mukuyenda pamadzi ndipo mukudwala, khalani pafupi ndi pakati pa sitimayo - pamenepo kugwedezeka kumamveka pang'ono.
Galimoto imakhala ndi matenda ocheperako mukamayendetsa, ndipo apaulendo wakumbuyo amakhala ndi nthawi yovuta kwambiri. Tsoka ilo, ndi mipando yakumbuyo yomwe ana nthawi zambiri amakhala - ndipo, malinga ndi zomwe John Golding, pulofesa wa psychology yogwiritsidwa ntchito pa yunivesite ya Westminster, ndi ana azaka zapakati pa 8 mpaka 12 omwe amadwala kwambiri. Zimayambitsanso matenda oyenda mwa akuluakulu omwe ali ndi mutu waching'alang'ala.
Ngati mukudwala m'ndege, yesetsani kuwuluka pazikuluzikulu - m'nyumba zazing'ono, kugwedeza kumamveka mwamphamvu kwambiri.
2. Yang'anani m'chizimezime
Kufotokozera bwino kwa matenda oyenda ndi chiphunzitso cha mkangano, chomwe chimakhudza kusiyana pakati pa zomwe maso anu amawona ndi zomwe khutu lanu lamkati limalandira. “Kuti mupeŵe matenda oyenda, yang’anani mozungulira kapena m’chizimezime,” akulangiza motero Golding.
Louise Murdin, wothandizira mankhwala a audio-vestibular wa Guy ndi St. Thomas NHS Foundation, akulangiza kuti musawerenge kapena kuyang'ana foni yanu mukakhala pamsewu, ndikuyesera kuti mutu wanu ukhale chete. Ndi bwinonso kupeŵa kulankhula, popeza kuti polankhula nthaŵi zonse timasuntha mitu yathu mosazindikira. Koma kumvetsera nyimbo kungakhale kopindulitsa.
Chikonga chimakonda kukulitsa zizindikiro za matenda oyenda, monganso chakudya ndi mowa womwe umamwedwa musanayende.
3. Gwiritsani ntchito mankhwala
Mankhwala opezeka m'sitolo okhala ndi hyoscine ndi antihistamines angathandize kupewa matenda oyenda, koma angayambitse kusawona bwino ndi kugona.
Cinnarizine, yomwe imapezeka m'mankhwala ena oyenda, imakhala ndi zotsatirapo zochepa. Mankhwalawa ayenera kumwedwa pafupifupi maola awiri ulendo usanachitike. Ngati simukumva bwino, mapiritsi sangakuthandizeni. "Choyambitsa chake ndi kusakhazikika kwa m'mimba: thupi lanu limaletsa zomwe zili m'mimba kuti zisasunthike m'matumbo, zomwe zikutanthauza kuti mankhwalawa sangamwe bwino," akufotokoza motero Golding.
Ponena za zibangili zomwe zimateteza matenda oyenda ndi acupressure, kafukufuku sanapeze umboni wokwanira wawo.
4. Yesetsani kupuma
Golding anati: “Kuletsa kupuma n’kothandiza kwambiri polimbana ndi matenda oyenda ngati mankhwala. Kuwongolera mpweya kumathandiza kupewa kusanza. “Gag reflex ndi kupuma sizigwirizana; poika mtima pa kupuma kwako, umateteza kugunda kwa gag.”
5. Kuledzera
Malinga ndi a Murdin, njira yabwino kwambiri yanthawi yayitali ndi kuledzera. Kuti muzolowere pang'onopang'ono, imani mwachidule pamene mukumva zoipa pamsewu, ndiyeno pitirizani ulendo wanu. Bwerezani, pang'onopang'ono kuwonjezera nthawi yoyenda. Izi zimathandiza kuti ubongo uzolowere zizindikiro ndikuyamba kuzizindikira mosiyana. Njirayi imagwiritsidwa ntchito ndi asilikali, koma kwa munthu wamba zimakhala zovuta kwambiri.
Golding akuchenjezanso kuti kukhala ndi zizolowezi kungadalire mkhalidwe weniweniwo: “Ngakhale mutazoloŵera kukhala pampando wakumbuyo wa galimoto ndipo simukudwalanso matenda oyenda m’galimotomo, zimenezi sizikutsimikizira kuti simudzadwala m’madzi. ”