Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 229 | Tsamba 1684 | 13.6% | 5.9% | 735 ga |
Mapuloteni | 28.96 ga | 76 ga | 38.1% | 16.6% | 262 ga |
mafuta | 11.65 ga | 56 ga | 20.8% | 9.1% | 481 ga |
Water | 58.7 ga | 2273 ga | 2.6% | 1.1% | 3872 ga |
ash | 1.04 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 ga |
Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 4.1% | 1059 ga |
Vitamini B5, pantothenic | 1.104 mg | 5 mg | 22.1% | 9.7% | 453 ga |
Vitamini B6, pyridoxine | 0.43 mg | 2 mg | 21.5% | 9.4% | 465 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.7% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 0.33 | Makilogalamu 3 | 11% | 4.8% | 909 ga |
Vitamini PP, NO | 8.947 mg | 20 mg | 44.7% | 19.5% | 224 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2.6% | 1667 ga |
Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.7% | 2653 ga |
Sulufule, S | 289.6 mg | 1000 mg | 29% | 12.7% | 345 ga |
Phosphorus, P. | 246 mg | 800 mg | 30.8% | 13.4% | 325 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.49 mg | 18 mg | 8.3% | 3.6% | 1208 ga |
Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.5% | 9524 ga |
Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 3% | 1449 ga |
Selenium, Ngati | Makilogalamu 21.6 | Makilogalamu 55 | 39.3% | 17.2% | 255 ga |
Zamadzimadzi, F | Makilogalamu 14.7 | Makilogalamu 4000 | 0.4% | 0.2% | 27211 ga |
Nthaka, Zn | 1.74 mg | 12 mg | 14.5% | 6.3% | 690 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.806 ga | ~ | |||
valine | 1.409 ga | ~ | |||
Mbiri * | 0.857 ga | ~ | |||
Isoleucine | 1.455 ga | ~ | |||
nyalugwe | 2.115 ga | ~ | |||
lysine | 2.37 ga | ~ | |||
methionine | 0.774 ga | ~ | |||
threonine | 1.2 ga | ~ | |||
tryptophan | 0.325 ga | ~ | |||
chithuvj | 1.128 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.674 ga | ~ | |||
Aspartic asidi | 2.582 ga | ~ | |||
glycine | 1.815 ga | ~ | |||
Asidi a Glutamic | 4.246 ga | ~ | |||
Mapuloteni | 1.376 ga | ~ | |||
serine | 1.018 ga | ~ | |||
tyrosin | 0.938 ga | ~ | |||
Cysteine | 0.384 ga | ~ | |||
sterols | |||||
Cholesterol | 86 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.26 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.09 ga | ~ | |||
16: 0 Palmitic | 2.42 ga | ~ | |||
18: 0 Stearin | 0.64 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.75 ga | Mphindi 16.8 г | 28.3% | 12.4% | |
16: 1 Palmitoleic | 0.66 ga | ~ | |||
18:1 Olein (omega-9) | 3.91 ga | ~ | |||
20: 1 Chidole (9) | 0.13 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.52 ga | kuchokera 11.2 mpaka 20.6 | 22.5% | 9.8% | |
18: 2 Linoleic | 2.22 ga | ~ | |||
18: 3 Wachisoni | 0.1 ga | ~ | |||
20:4 Arachidonic | 0.08 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
Omega-3 mafuta acids | 0.15 ga | kuchokera 0.9 mpaka 3.7 | 16.7% | 7.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
Omega-6 mafuta acids | 2.3 ga | kuchokera 4.7 mpaka 16.8 | 48.9% | 21.4% |
Mphamvu ndi 229 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika capon) = 196 гр (448.8 кКал)
- 0,5 kaponi, fupa lachotsedwa = 637 g (1458.7 kCal)
Tambala kapu, wophikidwa mavitamini ndi michere yambiri monga: vitamini B5 - 22,1%, vitamini B6 - 21,5%, vitamini B12 - 11%, vitamini PP - 44,7%, phosphorus - 30,8%, selenium - 39,3 , 14,5%, nthaka - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 229 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Capon Tambala, zophikidwa, zopatsa mphamvu, zakudya, zothandiza katundu Tambala kaponi, anaphika