Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 312 | Tsamba 1684 | 18.5% | 5.9% | 540 ga |
| Mapuloteni | 12 ga | 76 ga | 15.8% | 5.1% | 633 ga |
| mafuta | 28.51 ga | 56 ga | 50.9% | 16.3% | 196 ga |
| Zakudya | 1.8 ga | 219 ga | 0.8% | 0.3% | 12167 ga |
| Water | 56.7 ga | 2273 ga | 2.5% | 0.8% | 4009 ga |
| ash | 0.99 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 ga |
| Vitamini B4, choline | 41.2 mg | 500 mg | 8.2% | 2.6% | 1214 ga |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.9% | 1667 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.3% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.54 | Makilogalamu 3 | 51.3% | 16.4% | 195 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 2.9% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.4% | 8824 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.1% | 40000 ga |
| Vitamini PP, NO | 2.42 mg | 20 mg | 12.1% | 3.9% | 826 ga |
| betaine | 3.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 166 mg | 2500 mg | 6.6% | 2.1% | 1506 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.6% | 5000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 ga |
| Sodium, Na | 311 mg | 1300 mg | 23.9% | 7.7% | 418 ga |
| Sulufule, S | 120 mg | 1000 mg | 12% | 3.8% | 833 ga |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 3.5% | 920 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.43 mg | 18 mg | 7.9% | 2.5% | 1259 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 1.9% | 1667 ga |
| Selenium, Ngati | Makilogalamu 12 | Makilogalamu 55 | 21.8% | 7% | 458 ga |
| Nthaka, Zn | 2.17 mg | 12 mg | 18.1% | 5.8% | 553 ga |
| sterols | |||||
| Cholesterol | 61 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 12.038 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.08 ga | ~ | |||
| 12: 0 Zolemba | 0.06 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.939 ga | ~ | |||
| 16: 0 Palmitic | 6.514 ga | ~ | |||
| 18: 0 Stearin | 3.956 ga | ~ | |||
| Monounsaturated mafuta zidulo | 13.606 ga | Mphindi 16.8 г | 81% | 26% | |
| 16: 1 Palmitoleic | 1.628 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.978 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.379 ga | kuchokera 11.2 mpaka 20.6 | 12.3% | 3.9% | |
| 18: 2 Linoleic | 1.109 ga | ~ | |||
| 18: 3 Wachisoni | 0.27 ga | ~ | |||
| Omega-3 mafuta acids | 0.27 ga | kuchokera 0.9 mpaka 3.7 | 30% | 9.6% | |
| Omega-6 mafuta acids | 1.109 ga | kuchokera 4.7 mpaka 16.8 | 23.6% | 7.6% |
Mphamvu ndi 312 kcal.
- chikho, chidutswa = 151 g (471.1 kCal)
- frankfurters = 57 g (177.8 kcal)
Soseji (soseji), otsika okhutira. Sodium mavitamini ndi michere yambiri monga: vitamini B12 - 51,3%, vitamini PP - 12,1%, selenium - 21,8%, zinc - 18,1%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 312 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi chiyani soseji (soseji), ndi otsika zili. Sodium, calories, michere, zothandiza katundu soseji (soseji), otsika zili. Sodium