Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 278 | Tsamba 1684 | 16.5% | 5.9% | 606 ga |
| Mapuloteni | 9.77 ga | 76 ga | 12.9% | 4.6% | 778 ga |
| mafuta | 24.31 ga | 56 ga | 43.4% | 15.6% | 230 ga |
| Zakudya | 4.9 ga | 219 ga | 2.2% | 0.8% | 4469 ga |
| Water | 57.82 ga | 2273 ga | 2.5% | 0.9% | 3931 ga |
| ash | 3.19 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 ga |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.4% | 1500 ga |
| Vitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 2.2% | 1618 ga |
| Vitamini B6, pyridoxine | 0.165 mg | 2 mg | 8.3% | 3% | 1212 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.5% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.57 | Makilogalamu 3 | 52.3% | 18.8% | 191 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.4% | 8333 ga |
| Vitamini PP, NO | 2.654 mg | 20 mg | 13.3% | 4.8% | 754 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 141 mg | 2500 mg | 5.6% | 2% | 1773 ga |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 3.6% | 1010 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 ga |
| Sodium, Na | 1013 mg | 1300 mg | 77.9% | 28% | 128 ga |
| Sulufule, S | 97.7 mg | 1000 mg | 9.8% | 3.5% | 1024 ga |
| Phosphorus, P. | 211 mg | 800 mg | 26.4% | 9.5% | 379 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.22 mg | 18 mg | 6.8% | 2.4% | 1475 ga |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.9% | 3922 ga |
| Mkuwa, Cu | Makilogalamu 151 | Makilogalamu 1000 | 15.1% | 5.4% | 662 ga |
| Selenium, Ngati | Makilogalamu 12.5 | Makilogalamu 55 | 22.7% | 8.2% | 440 ga |
| Nthaka, Zn | 1.08 mg | 12 mg | 9% | 3.2% | 1111 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.659 ga | ~ | |||
| valine | 0.529 ga | ~ | |||
| Mbiri * | 0.315 ga | ~ | |||
| Isoleucine | 0.505 ga | ~ | |||
| nyalugwe | 0.864 ga | ~ | |||
| lysine | 0.917 ga | ~ | |||
| methionine | 0.277 ga | ~ | |||
| threonine | 0.452 ga | ~ | |||
| tryptophan | 0.105 ga | ~ | |||
| chithuvj | 0.424 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.591 ga | ~ | |||
| Aspartic asidi | 0.974 ga | ~ | |||
| glycine | 0.465 ga | ~ | |||
| Asidi a Glutamic | 1.567 ga | ~ | |||
| Mapuloteni | 0.413 ga | ~ | |||
| serine | 0.392 ga | ~ | |||
| tyrosin | 0.358 ga | ~ | |||
| Cysteine | 0.105 ga | ~ | |||
| sterols | |||||
| Cholesterol | 73 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.22 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.068 ga | ~ | |||
| 12: 0 Zolemba | 0.034 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.235 ga | ~ | |||
| 16: 0 Palmitic | 4.99 ga | ~ | |||
| 18: 0 Stearin | 1.894 ga | ~ | |||
| Monounsaturated mafuta zidulo | 10.743 ga | Mphindi 16.8 г | 63.9% | 23% | |
| 16: 1 Palmitoleic | 1.159 ga | ~ | |||
| 18:1 Olein (omega-9) | 9.304 ga | ~ | |||
| 20: 1 Chidole (9) | 0.179 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.101 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.963 ga | kuchokera 11.2 mpaka 20.6 | 35.4% | 12.7% | |
| 18: 2 Linoleic | 3.734 ga | ~ | |||
| 18: 3 Wachisoni | 0.128 ga | ~ | |||
| 20:4 Arachidonic | 0.101 ga | ~ | |||
| Omega-3 mafuta acids | 0.128 ga | kuchokera 0.9 mpaka 3.7 | 14.2% | 5.1% | |
| Omega-6 mafuta acids | 3.835 ga | kuchokera 4.7 mpaka 16.8 | 81.6% | 29.4% |
Mphamvu ndi 278 kcal.
- kutumikira (1 galu wotentha) = 52 g (144.6 kCal)
Soseji (soseji), nyama, moto mavitamini ndi mchere wambiri monga: vitamini B12 - 52,3%, vitamini PP - 13,3%, phosphorous - 26,4%, mkuwa - 15,1%, selenium - 22,7%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 278 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Soseji (soseji), nyama, anatenthetsa, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), nyama, mkangano