Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 324 | Tsamba 1684 | 19.2% | 5.9% | 520 ga |
| Mapuloteni | 11.8 ga | 76 ga | 15.5% | 4.8% | 644 ga |
| mafuta | 30.8 ga | 56 ga | 55% | 17% | 182 ga |
| Water | 54.8 ga | 2273 ga | 2.4% | 0.7% | 4148 ga |
| ash | 2.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.1% | 750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 1.5% | 2000 ga |
| niacin | 1.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 242 mg | 2500 mg | 9.7% | 3% | 1033 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 ga |
| Sodium, Na | 826 mg | 1300 mg | 63.5% | 19.6% | 157 ga |
| Sulufule, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 ga |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 6.3% | 488 ga |
| Mankhwala, Cl | 1273 mg | 2300 mg | 55.3% | 17.1% | 181 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 2.7% | 1125 ga |
| Ayodini, ine | Makilogalamu 7 | Makilogalamu 150 | 4.7% | 1.5% | 2143 ga |
Mphamvu ndi 324 kcal.
- Chidutswa = 50 gr (162 kcal)
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.