Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 320 | Tsamba 1684 | 19% | 5.9% | 526 ga |
| Mapuloteni | 12 ga | 76 ga | 15.8% | 4.9% | 633 ga |
| mafuta | 28.73 ga | 56 ga | 51.3% | 16% | 195 ga |
| Zakudya | 2.42 ga | 219 ga | 1.1% | 0.3% | 9050 ga |
| Water | 53.97 ga | 2273 ga | 2.4% | 0.8% | 4212 ga |
| ash | 2.89 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 13 | Makilogalamu 900 | 1.4% | 0.4% | 6923 ga |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | Makilogalamu 11 | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 ga |
| beta Cryptoxanthin | Makilogalamu 11 | ~ | |||
| Lopopeni | Makilogalamu 11 | ~ | |||
| Vitamini B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 ga |
| Vitamini B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 ga |
| Vitamini B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 ga |
| Vitamini B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 ga |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.58 | Makilogalamu 3 | 19.3% | 6% | 517 ga |
| Vitamini D, calciferol | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 3.4% | 909 ga |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 ga |
| Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamini PP, NO | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 ga |
| betaine | 2.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 ga |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 ga |
| Sulufule, S | 120 mg | 1000 mg | 12% | 3.8% | 833 ga |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 ga |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 2.4% | 1299 ga |
| Nthaka, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 ga |
| sterols | |||||
| Cholesterol | 58 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.769 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.399 ga | ~ | |||
| 16: 0 Palmitic | 6.119 ga | ~ | |||
| 17-0 margarine | 0.117 ga | ~ | |||
| 18: 0 Stearin | 3.088 ga | ~ | |||
| 20:0 Chiarachinic | 0.046 ga | ~ | |||
| Monounsaturated mafuta zidulo | 12.238 ga | Mphindi 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.262 ga | ~ | |||
| 20: 1 Chidole (9) | 0.232 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.927 ga | kuchokera 11.2 mpaka 20.6 | 35.1% | 11% | |
| 18: 2 Linoleic | 3.481 ga | ~ | |||
| 18: 3 Wachisoni | 0.207 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.207 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 ga | ~ | |||
| 20:4 Arachidonic | 0.088 ga | ~ | |||
| Omega-3 mafuta acids | 0.207 ga | kuchokera 0.9 mpaka 3.7 | 23% | 7.2% | |
| Omega-6 mafuta acids | 3.72 ga | kuchokera 4.7 mpaka 16.8 | 79.1% | 24.7% |
Mphamvu ndi 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Soseji, soseji wosuta, nkhumba ndi ng'ombe mavitamini ndi mchere wambiri monga: vitamini B1 - 12,8%, vitamini B12 - 19,3%, vitamini D - 11%, vitamini PP - 14,7%, phosphorous - 15,1%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 320 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Soseji, kusuta soseji, kuchokera nkhumba ndi ng'ombe, zopatsa mphamvu, zakudya, zothandiza katundu Soseji, kusuta soseji, kuchokera nkhumba ndi ng'ombe