Nikita Demidov, mphunzitsi wa yoga wa Ashtanga, woyimba, woyimba zida zambiri
- Kuyambira ndili mwana, ndinali ndi malingaliro ofuna kudziwa komanso otchera khutu, omwe adayang'anitsitsa zomwe zikuchitika, ndikuzimvetsa. Ndinadziyang'ana ndekha, dziko, ndipo zinkawoneka kwa ine kuti dziko likupita molakwika pang'ono. Pamene ndinkakula, ndinayamba kusagwirizana ndi zimene zinkandisangalatsa komanso zimene zinkaperekedwa kwa ine monga mfundo “zolondola”. Ndipo pafupifupi sindinataye kumverera uku, kumva kuyitana kuchokera mkati. Chinachake chenicheni komanso chamoyo chinayesa kutuluka ndipo mwanjira iliyonse chitha kudziwitsa malingaliro ake. Panthawi ina, ndinazindikira kuti sizingatheke kukokanso ndikudalira zomwe zikuchitika. Ndiyeno zinayamba: kuzindikira ndi kuzindikira zinayamba kundiyendera nthawi zonse, mayankho a mafunso anayamba kubwera, mwachitsanzo, tanthauzo la moyo ndi chiyani, chifukwa chiyani ndili pano? Mayankho awa ndi zidziwitso zinandiwululira chinyengo changa, kupusa kwa moyo womwe ndidakhala, kukhutiritsa zosowa zanga zokha.
Ndipo pamapeto pake, ndinadzutsidwa ku maloto. Yogis amatcha chikhalidwe ichi cha samadhi, chomwe chimaphatikizapo kuthetsedwa kwathunthu kwa ego mu gawo lapamwamba la Mlengi. Inde, panthawiyo sindinkadziwa kuti vuto limeneli limatchedwa chiyani. Ndinawona bwino lomwe mkhalidwe wachinyengo wa malingaliro anga, zolinga zanga zopanda pake, zofunika kwambiri, makamaka zozikidwa pa zilakolako zopusa. Chifukwa cha zimenezi, mbali zonse za moyo zinayamba kusintha. Mwachitsanzo, thupi lasintha - kuzindikira kwabwera kuti thupi liyenera kuthandizidwa bwino, muyenera kulisamalira: kudyetsa bwino, kusiya kuzunza ndi zizolowezi zoipa. Ndipo zonsezi zinachitika mofulumira kwambiri. Zomwezo zinachitika ndi kulankhulana kwachabechabe, maphwando okhala ndi mawu chikwi opanda kanthu - chilungamo chachabechabe chamakono. Panthawi ina, zakudya zinayamba kusintha, ndiyeno mchitidwe wa yoga mu mawonekedwe a asanas unalowa m'moyo wanga.
Zinayamba ndi mfundo yakuti panthawi ya kusinkhasinkha kwa recumbent ndinafufuza zomverera kuchokera kumutu mpaka kumapazi - ndipo mwadzidzidzi thupi lokha linayamba kukhala ndi machitidwe ena, sindinakanize: kuchokera pamalo okhazikika adalowa pamapewa, mwachitsanzo, zinali zodabwitsa kuti sindinachitepo mwanjira imeneyi. Ndinadzipenyerera ndekha ndikukumbukira chodabwitsa ichi. Posakhalitsa anthu adabwera m'moyo wanga omwe anali alangizi a yoga odziwa kale. Ndi chithandizo chawo, ndinayamba kuchita bwino asanas, kenako ndinayambanso chizolowezi changa. Pa gawo lotsatira, dziko, mwachiwonekere, likufuna kubwezera, mu 2010 ndinaitanidwa kukachititsa makalasi, ndipo ntchito yanga ya uphunzitsi inayamba.
Zinganenedwe kuti kuyankha ku kuitana kwamkati kumeneko kunanditsogolera ku chikhalidwe cha Kugalamuka. Kaya mukonde kapena ayi, mutu wa kuunikira si wotchuka kwambiri kwa anthu wamba, tinene kuti, munthu wamba. Koma ndidadalira ndikulowa m'malo opanda kanthu, osadziwika, omwe adaphuka ndi mabiliyoni amitundu, matanthauzo, malingaliro, mawu. Ndinamva moyo weniweni.
Wothandizira ayenera kudziwa kuti yoga sikuti imangokhala ya asanas! Yoga ndi ukadaulo wokwanira, wozama womwe umalola odziwa kuzindikira momwe alili komanso kutenga udindo wonse pazochitika zonse za moyo wawo. Yoga, kwenikweni, ndi chikhalidwe cha kulingalira kwathunthu kapena kuzindikira, monga akunena tsopano. Kwa ine, chikhalidwe ichi ndi maziko, kuzindikira kwa munthu mu chikhalidwe chake chenicheni. Ngati palibe kuzindikira kwauzimu, ndiye kuti moyo, m'malingaliro mwanga, umadutsa mopanda mtundu komanso mopweteka, zomwe ndi zachilendo.
Asanas, nawonso, ndi mtundu wa chida cha yoga choyeretsa thupi mozama komanso zowoneka bwino, zomwe zimakuthandizani kuti thupi likhale lokhazikika: silimadwala ndipo limakhala lomasuka komanso labwino mmenemo. Yoga monga kuunikira, kugwirizana ndi gawo lapamwamba kwambiri (Mulungu) ndi njira ya munthu aliyense wamoyo, kaya akudziwa kapena ayi. Ndikudziwa, kulikonse kumene munthu apita, posapita nthaŵi adzafikabe kwa Mulungu, koma monga amanenera kuti: “Mulungu alibe ochedwetsa.” Winawake amachita mofulumira, m'moyo umodzi, wina mwa chikwi. Osawopa kudzidziwa wekha! Moyo ndi mphunzitsi wabwino kwambiri kwa ophunzira omvera. Khalani ozindikira, tcheru pa zomwe zikuchitika, zomwe mukuchita, kunena ndi kuganiza.
Karina Kodak, mphunzitsi wa yoga wa Vajra
- Njira yanga yopita ku yoga idayamba ndi mnzanga wosadziwika. Ndimakumbukira kuti poyamba ndinapeza buku la a Dalai Lama lonena za momwe tingakhalire osangalala. Kenako ndinakhala chilimwe ku America, ndipo moyo wanga, wowoneka bwino kwambiri, udali wodzaza ndi nkhawa zosaneneka. Ndi chodabwitsa ichi, ine ndiye anayesa kulingalira izo. Kodi chisangalalo ndi chiyani? Kodi nchifukwa ninji kuli kovuta kwa munthu wamakono kukhalabe ndi malingaliro amtendere ndi omveka bwino ndi moyo wonse wooneka bwino? Bukulo linapereka mayankho osavuta a mafunso ovuta kwambiri. Ndiyeno panali kukambitsirana kwachisawawa ndi dalaivala wa takisi amene, m’kati mwa ulendowo, anafotokoza mmene chokumana nacho chosinkhasinkhacho chinasinthira moyo wake. Anandiuza mosangalala kuti anayamba kukhala wosangalaladi, ndipo anandilimbikitsa kwambiri! Nditabwerera ku Russia, ndinaona kuti situdiyo ina ya yoga mumzinda wanga ikupereka kalasi yaulere kwa oyamba kumene, ndipo ndinalembetsa.
Tsopano nditha kunena kuti yoga si gawo lina la moyo wanga, koma njira yowonera. Izi ndizoyang'ana chidwi cha munthu, kupezeka muzomverera ndi kuyang'ana chirichonse popanda kuyesa kudzizindikiritsa, kudzifotokozera nokha kupyolera mu izo. Ndipotu uwu ndi ufulu weniweni! Ndi chikhalidwe chakuya chachibadwa. Ngati tilankhula za katundu wa yoga, ndiye, mwa lingaliro langa, aliyense amasankha yekha mlingo wokhudzidwa ndi kuchuluka kwa zovuta za mchitidwewo. Komabe, nditaphunzira bwino za biomechanics ndi kapangidwe ka thupi, ndinganene molimba mtima: ngati yoga ili yolondola pa msana, ndiye kuti pafupifupi katundu aliyense adzakhala wokwanira, ndipo ngati sichoncho, ndiye kuti ngakhale kuchita kosavuta kumayambitsa kuvulala. Yoga yolondola ndi yoga yopanda zokhota, zopindika m'mbali ndi ma bend akumbuyo. Ndipo zimagwirizana ndi aliyense popanda kupatula.
Kwa aliyense amene akungozindikira mchitidwewo, ndikukhumba kudzoza kowona mtima, chidwi chachibwana panjira yodzidziwitsa. Awa adzakhala mafuta abwino kwambiri oyenda m'njira yachisinthiko ndipo adzakutsogolerani kuchowonadi!
Ildar Enakaev, mphunzitsi wa yoga wa Kundalini
- Mnzanga adandibweretsa ku kalasi yanga yoyamba ya Kundalini yoga. Krishna mu Bhagavad Gita anati: “Anthu amene ali m’mabvuto, osoŵa, ofunitsitsa kudziŵa ndi kufunafuna chowonadi chotheratu amadza kwa ine. Kotero ndinabwera chifukwa choyamba - panali mavuto ena. Koma zonse zinasinthidwa: pambuyo pa phunziro loyamba, ndinapeza dziko linalake, zotsatira zake, ndipo ndinaganiza kuti ndipitirize kuphunzira.
Yoga kwa ine ndichinthu choposa chomwe chinganenedwe kapena kufotokozedwa m'mawu. Zimapereka mwayi ndi zida zonse, zimayika zolinga zapamwamba kwambiri!
Ndikufuna kuti anthu alangidwe kuti machitidwe a yoga apereke zotsatira, komanso kuti asangalale!
Irina Klimakova, mphunzitsi wa yoga
- Zaka zingapo zapitazo ndinali ndi mavuto ndi msana wanga, ndi matumbo, ndinkamva kusokonezeka kwamanjenje nthawi zonse. Pa nthawiyo ndinkagwira ntchito yoyang’anira kalabu yolimbitsa thupi. Kumeneko ndinalowa kalasi yoyamba.
Yoga kwa ine ndi thanzi, maganizo ndi thupi. Ichi ndi chidziwitso, kudzikweza ndi mphamvu za thupi lanu.
Ndikuganiza kuti yoga ndi yokhazikika. Ngati mukufuna kukwaniritsa zotsatira, yesani tsiku lililonse. Yambani ndi mphindi 10 kuti mukhale chizolowezi, gulani chiguduli chokongola, zovala zabwino. Sandutsani izo kukhala mwambo. Ndiye mudzayamba kuchita bwino osati pa mphasa, komanso m'moyo!
Katya Lobanova, Hatha Vinyasa yoga instructor
- Njira zoyamba za yoga kwa ine ndikuyesa cholembera. Zaka 10 zapitazo, nditatha gawo kusukulu, ndidadzipatsa sabata yoyeserera ya yoga. Ndinazungulira nambala ya n-th ya malo a yoga ku Moscow ndikuyesera njira zosiyanasiyana. Chikhumbo chofuna kukumba mu chikomokere komanso nthawi yomweyo kupeza njira ina yopangira choreography chinandipangitsa kuti ndiyambe kuchitapo kanthu. Yoga yalumikiza zolinga ziwirizi palimodzi. Kwa zaka 10 pakhala pali masinthidwe ambiri: mwa ine, muzochita zanga komanso zokhudzana ndi yoga yonse.
Tsopano yoga kwa ine ndi, choyamba komanso popanda chinyengo, kugwira ntchito ndi thupi komanso kupyolera mu izo. Zotsatira zake - mayiko ena. Ngati asandulika kukhala makhalidwe a khalidwe, ndiye kuti kusintha kwa moyo wokha.
Katundu mu yoga amabwera mumitundu yonse ya utawaleza. Palinso chiwerengero chodabwitsa cha madera a yoga tsopano, ndipo ngati munthu amene akufuna kuchita yoga (mwathupi) ali ndi mafunso a zaumoyo, ndi bwino kuyamba kuchita payekha ndikuthana ndi zotheka ndi zolephera. Ngati palibe mafunso, ndiye kuti zitseko zimatsegulidwa kwa aliyense: m'kalasi, aphunzitsi olondola amapereka magawo osiyanasiyana a asanas.
Lingaliro la yoga lero, ndithudi, ndi "lotambasulidwa". Kuphatikiza pa asanas, amabweretsa pansi pake: kusinkhasinkha, zamasamba, kuzindikira, ndipo mbali iliyonse pali masitepe ake: yama-niama-asana-pranayama ndi zina zotero. Popeza tikulowa kale mu filosofi, lingaliro la kulondola kulibe pano. Koma ngati munthu asankha yoga ya thupi, ndikofunikira kuti adziwe lamulo la "musawononge".
Zokhumba zanga pa Tsiku la Yoga ndizosavuta: kugwa m'chikondi, khalani athanzi, osayiwala za kuwona mtima kwa inu nokha ndi dziko lapansi, zindikirani zolinga zanu zonse, ndipo lolani yoga ikhale chida ndi kukuthandizani panjira iyi!