Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 120 | Tsamba 1684 | 7.1% | 5.9% | 1403 ga |
| Mapuloteni | 10.9 ga | 76 ga | 14.3% | 11.9% | 697 ga |
| mafuta | 6.6 ga | 56 ga | 11.8% | 9.8% | 848 ga |
| Zakudya | 4.2 ga | 219 ga | 1.9% | 1.6% | 5214 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 3.3% | 2500 ga |
| Water | 74.9 ga | 2273 ga | 3.3% | 2.8% | 3035 ga |
| ash | 2.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 373 | Makilogalamu 900 | 41.4% | 34.5% | 241 ga |
| Retinol | 0.015 mg | ~ | |||
| beta carotenes | 2.15 mg | 5 mg | 43% | 35.8% | 233 ga |
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 7.3% | 1154 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 ga |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.5% | 2368 ga |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 14.4% | 577 ga |
| Vitamini PP, NO | 3 mg | 20 mg | 15% | 12.5% | 667 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 280 mg | 2500 mg | 11.2% | 9.3% | 893 ga |
| Calcium, CA | 92 mg | 1000 mg | 9.2% | 7.7% | 1087 ga |
| Mankhwala a magnesium, mg | 43 mg | 400 mg | 10.8% | 9% | 930 ga |
| Sodium, Na | 732 mg | 1300 mg | 56.3% | 46.9% | 178 ga |
| Phosphorus, P. | 154 mg | 800 mg | 19.3% | 16.1% | 519 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 4.7% | 1800 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 33 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.9 ga | maulendo 18.7 г |
Mphamvu ndi 120 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.