Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 290 | Tsamba 1684 | 17.2% | 5.9% | 581 ga |
| Mapuloteni | 20.8 ga | 76 ga | 27.4% | 9.4% | 365 ga |
| mafuta | 23 ga | 56 ga | 41.1% | 14.2% | 243 ga |
| Water | 53 ga | 2273 ga | 2.3% | 0.8% | 4289 ga |
| ash | 3.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 ga |
| Vitamini E, alpha tocopherol, TE | 9.7 mg | 15 mg | 64.7% | 22.3% | 155 ga |
| Vitamini PP, NO | 6.1 mg | 20 mg | 30.5% | 10.5% | 328 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 344 mg | 2500 mg | 13.8% | 4.8% | 727 ga |
| Calcium, CA | 462 mg | 1000 mg | 46.2% | 15.9% | 216 ga |
| Mankhwala a magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 ga |
| Sodium, Na | 741 mg | 1300 mg | 57% | 19.7% | 175 ga |
| Sulufule, S | 208 mg | 1000 mg | 20.8% | 7.2% | 481 ga |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 8.7% | 396 ga |
| Mankhwala, Cl | 1134 mg | 2300 mg | 49.3% | 17% | 203 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 2% | 1750 ga |
| Nickel, ndi | Makilogalamu 9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 700 | Makilogalamu 4000 | 17.5% | 6% | 571 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 37.9% | 91 ga |
| Nthaka, Zn | 1.02 mg | 12 mg | 8.5% | 2.9% | 1176 ga |
| sterols | |||||
| Cholesterol | 64 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.6 ga | maulendo 18.7 г |
Mphamvu ndi 290 kcal.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Zamadzimadzi imayambitsa mafupa amchere. Kudya kosakwanira kumabweretsa kuwola kwa mano, kufufutira msanga kwa enamel.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.