Momwe mungathandizire ndi vuto lachibwibwi

Chibwibwi ndi vuto lachilendo. Akuti pafupifupi 1,5% ya anthu padziko lapansi ali ndi vuto lolankhula ngati limeneli.

Chibwibwi choyamba chimadziwonetsera, monga lamulo, pakati pa zaka zitatu ndi zisanu ndi ziwiri. Komabe, chimakhala chodetsa nkhaŵa kwambiri ngati sichidzatha pofika zaka 10. Malinga ndi ziŵerengero, mwana wachibwibwi wachinayi aliyense samasiya vuto limeneli ngakhale atakula.

Kuchita Chibwibwi Thandizo

Zochita zotsatirazi ndizothandiza pa chibwibwi chomwe chimadza chifukwa cha thupi. Ambiri, zolimbitsa thupi umalimbana olondola ntchito ziwalo zolankhula: lilime, milomo, nsagwada, trachea ndi mapapo.

Ndikoyenera kuchita masewera olimbitsa thupi usiku uliwonse musanagone.

1. Yesetsani kutchula mawu momveka bwino momwe mungathere, nthawi iliyonse kusokoneza minofu ya nkhope mogwirizana ndi mavawelo otchulidwa.

2. adzitsimikizira okha pochiza vuto la kulankhula, kuphatikizapo chibwibwi, pamene amathandizira kulimbitsa dongosolo la kupuma ndi kumasula mphamvu zamanjenje zomwe zimawunjikana m'thupi. Ndikoyenera kuphunzira kuwongolera kamvekedwe ka mawu olankhulidwa pogwira ntchito yopuma.

- Tengani mpweya wozama m'kamwa mwako ndikutulutsa mpweya pang'onopang'ono, mutangopuma.

- Tengani mpweya wambiri m'kamwa mwanu, tulutsani lilime lanu pamene mukutulutsa mpweya.

- Tengani mpweya wambiri m'kamwa mwako uku mukulimbitsa minofu ya pectoral. Tumizani mpweya pang'onopang'ono.

3. Kuwerenga mwachangu kumathandiza kuzindikira mawu aliwonse. Chinthu chachikulu ndi liwiro, osati ubwino wa malemba owerengedwa. Lolani kuti mutchule mawu molakwika ndipo musayime pa liwu lililonse kapena syllable. Ngati kubwerezedwa kwa miyezi 2-3, ntchitoyi idzakhala yothandiza kuthetsa kupsinjika kwa minofu ndi kukonza zolepheretsa kulankhula.

Malangizo a zakudya

Ngakhale kuti palibe mankhwala enieni amene panopa amadziwika kuti amachiza chibwibwi, ena angathandize kuti ziwalo zolankhulira ziziyenda bwino. Mwachitsanzo, gooseberries Indian, amondi, tsabola wakuda, sinamoni ndi madeti zouma. Atengeni pakamwa kuti muchepetse zizindikiro za chibwibwi.