Zinc ndi michere yofunika kwambiri yomwe anthu amafunikira kuti akhale athanzi. Chigawochi chimakhala chachiwiri pambuyo pa chitsulo potengera kuchuluka kwa thupi.
Zinc imapezeka m'maselo a thupi lonse. Ndikofunikira kuti chitetezo cha mthupi chitetezeke, kuti chitetezo chamthupi chizigwira ntchito bwino. Zinc imagwira ntchito yofunika kwambiri pakugawikana kwa ma cell, kukula kwa ma cell, machiritso a bala, komanso chimbudzi cha carbohydrate.
Zinc ndiyofunikiranso pamalingaliro a fungo ndi kukoma. Pakukula kwa fetal, ubwana ndi ubwana, thupi limafunikira zinki kuti likule bwino.
Kutenga zowonjezera za zinc ndizomveka pazifukwa zotsatirazi. Kutenga zinki zowonjezera kwa miyezi yosachepera 5 kumachepetsa chiopsezo chotenga chimfine.
Kuyamba mankhwala a zinc mkati mwa maola 24 chimfine chikuyamba kungathandize kuchepetsa zizindikiro ndikufupikitsa nthawi ya matenda.
Zakudya zokhala ndi mapuloteni ambiri zimakhalanso ndi zinc. Magwero abwino a zinki ndi mtedza, mbewu zonse, nyemba, ndi yisiti.
Zinc imapezeka mu multivitamin ndi mineral supplements. Zowonjezerazi zimakhala ndi zinc gluconate, zinc sulfate, kapena zinc acetate. Sizikudziwikabe kuti ndi mawonekedwe ati omwe amatengedwa bwino.
Zinc imapezekanso m'mankhwala ena, monga opopera a m'mphuno ndi ma gels.
Zizindikiro za kuchepa kwa Zinc:
Matenda afupipafupi Hypogonadism mwa amuna Kutaya tsitsi Kusafuna kudya Kusafuna kudya Mavuto ndi kukoma Kumva fungo Mavuto ndi fungo Zilonda zapakhungu Kukula pang'onopang'ono Kusawona bwino usiku Zilonda zomwe sizichira bwino.
Zinc zowonjezera zambiri zimayambitsa kutsekula m'mimba, kupweteka kwa m'mimba, ndi kusanza, nthawi zambiri mkati mwa maola 3 mpaka 10 mutamwa mowa mopitirira muyeso. Zizindikiro zimatha pakangopita nthawi yochepa mutayimitsa chowonjezera.
Anthu omwe amagwiritsa ntchito mankhwala opopera a m'mphuno ndi ma gels omwe ali ndi zinki amatha kukhala ndi zotsatira zina monga kutaya fungo.
Zinc Kagwiritsidwe Ntchito Zizolowezi
Makanda
0 - 6 miyezi - 2 mg / tsiku 7 - 12 miyezi - 3 mg / tsiku
ana
1 - 3 zaka - 3 mg / tsiku 4 - 8 zaka - 5 mg / tsiku 9 - 13 zaka - 8 mg / tsiku
Achinyamata ndi akuluakulu
Amuna a zaka 14 ndi kupitirira 11 mg/tsiku Akazi a zaka 14 mpaka 18 9 mg/tsiku Akazi a zaka 19 ndi kupitirira 8 mg/tsiku Akazi a zaka 19 ndi kupitirira 8 mg/tsiku.
Njira yabwino yopezera zosowa zanu za tsiku ndi tsiku za mavitamini ndi mchere wofunikira ndi kudya zakudya zopatsa thanzi zomwe zimakhala ndi zakudya zosiyanasiyana.