Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 15 | Tsamba 1684 | 0.9% | 6% | 11227 ga |
| Mapuloteni | 0.98 ga | 76 ga | 1.3% | 8.7% | 7755 ga |
| mafuta | 0.26 ga | 56 ga | 0.5% | 3.3% | 21538 ga |
| Zakudya | 2.28 ga | 219 ga | 1% | 6.7% | 9605 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 23.3% | 2857 ga |
| Water | 95.28 ga | 2273 ga | 4.2% | 28% | 2386 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 ga |
| Vitamini B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 ga |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 ga |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 ga |
| Vitamini B9, folate | Makilogalamu 30 | Makilogalamu 400 | 7.5% | 50% | 1333 ga |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 ga |
| Vitamini PP, NO | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 ga |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 ga |
| Sulufule, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 ga |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.49 mg | 18 mg | 2.7% | 18% | 3673 ga |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 ga |
| Mkuwa, Cu | Makilogalamu 101 | Makilogalamu 1000 | 10.1% | 67.3% | 990 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 4.7% | 13750 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.024 ga | ~ | |||
| valine | 0.025 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.023 ga | ~ | |||
| nyalugwe | 0.036 ga | ~ | |||
| lysine | 0.036 ga | ~ | |||
| methionine | 0.008 ga | ~ | |||
| threonine | 0.024 ga | ~ | |||
| tryptophan | 0.007 ga | ~ | |||
| chithuvj | 0.025 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.028 ga | ~ | |||
| Aspartic asidi | 0.135 ga | ~ | |||
| glycine | 0.024 ga | ~ | |||
| Asidi a Glutamic | 0.359 ga | ~ | |||
| Mapuloteni | 0.018 ga | ~ | |||
| serine | 0.026 ga | ~ | |||
| tyrosin | 0.017 ga | ~ | |||
| Cysteine | 0.013 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 6 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.036 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.027 ga | ~ | |||
| 18: 0 Stearin | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.04 ga | Mphindi 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.039 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.108 ga | kuchokera 11.2 mpaka 20.6 | 1% | 6.7% | |
| 18: 2 Linoleic | 0.104 ga | ~ | |||
| 18: 3 Wachisoni | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.004 ga | kuchokera 0.9 mpaka 3.7 | 0.4% | 2.7% | |
| Omega-6 mafuta acids | 0.104 ga | kuchokera 4.7 mpaka 16.8 | 2.2% | 14.7% |
Mphamvu ndi 15 kcal.
- chikho, chodulidwa = 139 g (20.9 kCal)
- = Magalamu 212 (31.8 kCal)
Tags: kalori okhutira 15 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza phwetekere (phwetekere) wachikasu, zosaphika, zopatsa mphamvu, michere, michere, phwetekere phwetekere, yaiwisi