Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 20 | Tsamba 1684 | 1.2% | 6% | 8420 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 7% | 6909 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 1% | 56000 ga |
| Zakudya | 3.5 ga | 219 ga | 1.6% | 8% | 6257 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 32.5% | 1538 ga |
| Water | 92.1 ga | 2273 ga | 4.1% | 20.5% | 2468 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 110 | Makilogalamu 900 | 12.2% | 61% | 818 ga |
| beta carotenes | 0.66 mg | 5 mg | 13.2% | 66% | 758 ga |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.5% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 5.5% | 9000 ga |
| Vitamini B4, choline | 7 mg | 500 mg | 1.4% | 7% | 7143 ga |
| Vitamini B5, pantothenic | 0.118 mg | 5 mg | 2.4% | 12% | 4237 ga |
| Vitamini B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 28% | 1802 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 10% | 5000 ga |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 83.5% | 600 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 23.5% | 2143 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.9 | Makilogalamu 120 | 2.4% | 12% | 4138 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 15% | 3333 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 260 mg | 2500 mg | 10.4% | 52% | 962 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 5% | 10000 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 ga |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 184.5% | 271 ga |
| Sulufule, S | 7.8 mg | 1000 mg | 0.8% | 4% | 12821 ga |
| Phosphorus, P. | 35 mg | 800 mg | 4.4% | 22% | 2286 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 22% | 2250 ga |
| Manganese, Mn | 0.077 mg | 2 mg | 3.9% | 19.5% | 2597 ga |
| Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 34.5% | 1449 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 5.1 | Makilogalamu 4000 | 0.1% | 0.5% | 78431 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 6% | 8571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.018 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 1% | |
| Omega-6 mafuta acids | 0.05 ga | kuchokera 4.7 mpaka 16.8 | 1.1% | 5.5% |
Mphamvu ndi 20 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.