Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32 | Tsamba 1684 | 1.9% | 5.9% | 5263 ga |
| Mapuloteni | 1.64 ga | 76 ga | 2.2% | 6.9% | 4634 ga |
| mafuta | 0.28 ga | 56 ga | 0.5% | 1.6% | 20000 ga |
| Zakudya | 5.39 ga | 219 ga | 2.5% | 7.8% | 4063 ga |
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 29.7% | 1053 ga |
| Water | 89.44 ga | 2273 ga | 3.9% | 12.2% | 2541 ga |
| ash | 1.35 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 3.8% | 8182 ga |
| beta carotenes | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 ga |
| Lopopeni | Makilogalamu 5106 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 158 | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 ga |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 ga |
| Vitamini B4, choline | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 ga |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 ga |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 10.3% | 3077 ga |
| Vitamini C, ascorbic | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 ga |
| Vitamini E, alpha tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 ga |
| Vitamini K, phylloquinone | Makilogalamu 5.3 | Makilogalamu 120 | 4.4% | 13.8% | 2264 ga |
| Vitamini PP, NO | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 293 mg | 2500 mg | 11.7% | 36.6% | 853 ga |
| Calcium, CA | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 ga |
| Sodium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 ga |
| Sulufule, S | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 ga |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 ga |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 ga |
| Mkuwa, Cu | Makilogalamu 183 | Makilogalamu 1000 | 18.3% | 57.2% | 546 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 3.4% | 9167 ga |
| Nthaka, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4.4 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.03 ga | ~ | |||
| sucrose | 0.02 ga | ~ | |||
| fructose | 2.34 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.038 ga | ~ | |||
| valine | 0.04 ga | ~ | |||
| Mbiri * | 0.023 ga | ~ | |||
| Isoleucine | 0.037 ga | ~ | |||
| nyalugwe | 0.057 ga | ~ | |||
| lysine | 0.057 ga | ~ | |||
| methionine | 0.013 ga | ~ | |||
| threonine | 0.04 ga | ~ | |||
| tryptophan | 0.012 ga | ~ | |||
| chithuvj | 0.04 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.045 ga | ~ | |||
| Aspartic asidi | 0.215 ga | ~ | |||
| glycine | 0.038 ga | ~ | |||
| Asidi a Glutamic | 0.57 ga | ~ | |||
| Mapuloteni | 0.03 ga | ~ | |||
| serine | 0.042 ga | ~ | |||
| tyrosin | 0.027 ga | ~ | |||
| Cysteine | 0.02 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.04 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.027 ga | ~ | |||
| 18: 0 Stearin | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.043 ga | Mphindi 16.8 г | 0.3% | 0.9% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.041 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.113 ga | kuchokera 11.2 mpaka 20.6 | 1% | 3.1% | |
| 18: 2 Linoleic | 0.108 ga | ~ | |||
| 18: 3 Wachisoni | 0.005 ga | ~ | |||
| Omega-3 mafuta acids | 0.005 ga | kuchokera 0.9 mpaka 3.7 | 0.6% | 1.9% | |
| Omega-6 mafuta acids | 0.108 ga | kuchokera 4.7 mpaka 16.8 | 2.3% | 7.2% |
Mphamvu ndi 32 kcal.
Tomato (tomato) makwinya, zamzitini mavitamini ndi michere yambiri monga: potaziyamu - 11,7%, mkuwa - 18,3%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori 32 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zofunika Tomato (tomato) zopindika, zamzitini, zopatsa thanzi, zofunikira,