Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 171 | Tsamba 1684 | 10.2% | 6% | 985 ga |
Mapuloteni | 13.68 ga | 76 ga | 18% | 10.5% | 556 ga |
mafuta | 11.88 ga | 56 ga | 21.2% | 12.4% | 471 ga |
Zakudya | 1.15 ga | 219 ga | 0.5% | 0.3% | 19043 ga |
Water | 72.5 ga | 2273 ga | 3.2% | 1.9% | 3135 ga |
ash | 0.79 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 166 | Makilogalamu 900 | 18.4% | 10.8% | 542 ga |
Retinol | 0.166 mg | ~ | |||
Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 4.3% | 1364 ga |
Vitamini B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 15.3% | 383 ga |
Vitamini B5, pantothenic | 1.889 mg | 5 mg | 37.8% | 22.1% | 265 ga |
Vitamini B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 3.9% | 1527 ga |
Vitamini B9, folate | Makilogalamu 71 | Makilogalamu 400 | 17.8% | 10.4% | 563 ga |
Vitamini B12, cobalamin | Makilogalamu 1.69 | Makilogalamu 3 | 56.3% | 32.9% | 178 ga |
Vitamini PP, NO | 0.024 mg | 20 mg | 0.1% | 0.1% | 83333 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 142 mg | 2500 mg | 5.7% | 3.3% | 1761 ga |
Calcium, CA | 99 mg | 1000 mg | 9.9% | 5.8% | 1010 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1.9% | 3077 ga |
Sodium, Na | 151 mg | 1300 mg | 11.6% | 6.8% | 861 ga |
Sulufule, S | 136.8 mg | 1000 mg | 13.7% | 8% | 731 ga |
Phosphorus, P. | 170 mg | 800 mg | 21.3% | 12.5% | 471 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.1 mg | 18 mg | 22.8% | 13.3% | 439 ga |
Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 1.1% | 5263 ga |
Mkuwa, Cu | Makilogalamu 62 | Makilogalamu 1000 | 6.2% | 3.6% | 1613 ga |
Selenium, Ngati | Makilogalamu 34.3 | Makilogalamu 55 | 62.4% | 36.5% | 160 ga |
Nthaka, Zn | 1.58 mg | 12 mg | 13.2% | 7.7% | 759 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.876 ga | ~ | |||
valine | 0.985 ga | ~ | |||
Mbiri * | 0.33 ga | ~ | |||
Isoleucine | 0.855 ga | ~ | |||
nyalugwe | 1.201 ga | ~ | |||
lysine | 0.924 ga | ~ | |||
methionine | 0.442 ga | ~ | |||
threonine | 0.672 ga | ~ | |||
tryptophan | 0.219 ga | ~ | |||
chithuvj | 0.773 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.799 ga | ~ | |||
Aspartic asidi | 1.357 ga | ~ | |||
glycine | 0.455 ga | ~ | |||
Asidi a Glutamic | 1.742 ga | ~ | |||
Mapuloteni | 0.543 ga | ~ | |||
serine | 1.04 ga | ~ | |||
tyrosin | 0.569 ga | ~ | |||
Cysteine | 0.326 ga | ~ | |||
sterols | |||||
Cholesterol | 933 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.632 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.036 ga | ~ | |||
16: 0 Palmitic | 2.719 ga | ~ | |||
18: 0 Stearin | 0.877 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.571 ga | Mphindi 16.8 г | 27.2% | 15.9% | |
16: 1 Palmitoleic | 0.672 ga | ~ | |||
18:1 Olein (omega-9) | 3.899 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.658 ga | kuchokera 11.2 mpaka 20.6 | 14.8% | 8.7% | |
18: 2 Linoleic | 1.166 ga | ~ | |||
18: 3 Wachisoni | 0.079 ga | ~ | |||
20:4 Arachidonic | 0.127 ga | ~ | |||
Omega-3 mafuta acids | 0.079 ga | kuchokera 0.9 mpaka 3.7 | 8.8% | 5.1% | |
Omega-6 mafuta acids | 1.293 ga | kuchokera 4.7 mpaka 16.8 | 27.5% | 16.1% |
Mphamvu ndi 171 kcal.
- dzira = 79 gr (135.1 kcal)
Dzira la Turkey mavitamini ndi mchere monga: vitamini A - 18,4%, vitamini B2 - 26,1%, vitamini B5 - 37,8%, vitamini B9 - 17,8%, vitamini B12 - 56,3%, phosphorous - 21,3%, chitsulo - 22,8%, selenium - 62,4%, zinki - 13,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 171 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ntchito Turkey dzira, zopatsa mphamvu, zakudya, zothandiza katundu Turkey dzira