Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 312 | Tsamba 1684 | 18.5% | 5.9% | 540 ga |
Mapuloteni | 9.68 ga | 76 ga | 12.7% | 4.1% | 785 ga |
mafuta | 3.25 ga | 56 ga | 5.8% | 1.9% | 1723 ga |
Zakudya | 44.44 ga | 219 ga | 20.3% | 6.5% | 493 ga |
CHIKWANGWANI chamagulu | 22.7 ga | 20 ga | 113.5% | 36.4% | 88 ga |
Water | 12.85 ga | 2273 ga | 0.6% | 0.2% | 17689 ga |
ash | 7.08 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 1.3% | 2586 ga |
Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 ga |
Vitamini B4, choline | 49.2 mg | 500 mg | 9.8% | 3.1% | 1016 ga |
Vitamini B5, pantothenic | 0.542 mg | 5 mg | 10.8% | 3.5% | 923 ga |
Vitamini B6, pyridoxine | 0.107 mg | 2 mg | 5.4% | 1.7% | 1869 ga |
Vitamini B9, folate | Makilogalamu 20 | Makilogalamu 400 | 5% | 1.6% | 2000 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
Vitamini E, alpha tocopherol, TE | 4.43 mg | 15 mg | 29.5% | 9.5% | 339 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.72 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 13.4 | Makilogalamu 120 | 11.2% | 3.6% | 896 ga |
Vitamini PP, NO | 1.35 mg | 20 mg | 6.8% | 2.2% | 1481 ga |
betaine | 9.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 2080 mg | 2500 mg | 83.2% | 26.7% | 120 ga |
Calcium, CA | 168 mg | 1000 mg | 16.8% | 5.4% | 595 ga |
Mankhwala a magnesium, mg | 208 mg | 400 mg | 52% | 16.7% | 192 ga |
Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.7% | 4815 ga |
Sulufule, S | 96.8 mg | 1000 mg | 9.7% | 3.1% | 1033 ga |
Phosphorus, P. | 299 mg | 800 mg | 37.4% | 12% | 268 ga |
Tsatani Zinthu | |||||
Iron, Faith | 55 mg | 18 mg | 305.6% | 97.9% | 33 ga |
Manganese, Mn | 19.8 mg | 2 mg | 990% | 317.3% | 10 ga |
Mkuwa, Cu | Makilogalamu 1300 | Makilogalamu 1000 | 130% | 41.7% | 77 ga |
Selenium, Ngati | Makilogalamu 6.2 | Makilogalamu 55 | 11.3% | 3.6% | 887 ga |
Nthaka, Zn | 4.5 mg | 12 mg | 37.5% | 12% | 267 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 3.21 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.38 ga | ~ | |||
sucrose | 2.38 ga | ~ | |||
fructose | 0.45 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.54 ga | ~ | |||
valine | 0.66 ga | ~ | |||
Mbiri * | 0.15 ga | ~ | |||
Isoleucine | 0.47 ga | ~ | |||
nyalugwe | 0.81 ga | ~ | |||
lysine | 0.38 ga | ~ | |||
methionine | 0.14 ga | ~ | |||
threonine | 0.33 ga | ~ | |||
tryptophan | 0.17 ga | ~ | |||
chithuvj | 0.53 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.33 ga | ~ | |||
Aspartic asidi | 1.86 ga | ~ | |||
glycine | 0.47 ga | ~ | |||
Asidi a Glutamic | 1.14 ga | ~ | |||
Mapuloteni | 0.48 ga | ~ | |||
serine | 0.28 ga | ~ | |||
tyrosin | 0.32 ga | ~ | |||
Cysteine | 0.15 ga | ~ | |||
Mafuta acid | |||||
Transgender | 0.056 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.056 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.838 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.003 ga | ~ | |||
10: 0 Kapuli | 0.848 ga | ~ | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.394 ga | ~ | |||
16: 0 Palmitic | 0.155 ga | ~ | |||
17-0 margarine | 0.335 ga | ~ | |||
18: 0 Stearin | 0.003 ga | ~ | |||
20:0 Chiarachinic | 0.097 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.449 ga | Mphindi 16.8 г | 2.7% | 0.9% | |
14:1 Miristoleic | 0.154 ga | ~ | |||
17:1 Heptadecene | 0.164 ga | ~ | |||
18:1 Olein (omega-9) | 0.131 ga | ~ | |||
18:1 mz | 0.075 ga | ~ | |||
18: 1 kusinthana | 0.056 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.756 ga | kuchokera 11.2 mpaka 20.6 | 6.8% | 2.2% | |
18: 2 Linoleic | 0.672 ga | ~ | |||
18: 3 Wachisoni | 0.084 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.003 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.081 ga | ~ | |||
Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 0.1% | |
Omega-6 mafuta acids | 0.753 ga | kuchokera 4.7 mpaka 16.8 | 16% | 5.1% |
Mphamvu ndi 312 kcal.
- supuni = 6.8 g (21.2 kCal)
- tsp = 2.2 g (6.9 kCal)
Ground turmeric mavitamini olemera ndi mchere monga: vitamini E - 29,5%, vitamini K - 11,2%, potaziyamu - 83,2%, calcium - 16,8%, magnesium - 52%, phosphorous - 37,4%; chitsulo - 305,6%, manganese - 990%, mkuwa - 130%, selenium - 11,3%, nthaka - 37,5%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 312 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Turmeric zothandiza, nthaka, zopatsa mphamvu, zakudya, zothandiza katundu Turmeric, nthaka