Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97 | Tsamba 1684 | 5.8% | 6% | 1736 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.9% | 5429 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.2% | 56000 ga |
| Zakudya | 20.94 ga | 219 ga | 9.6% | 9.9% | 1046 ga |
| CHIKWANGWANI chamagulu | 3 ga | 20 ga | 15% | 15.5% | 667 ga |
| Water | 73.46 ga | 2273 ga | 3.2% | 3.3% | 3094 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 ga |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 ga |
| Vitamini B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 ga |
| Vitamini B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 4.1% | 2500 ga |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.3% | 40000 ga |
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 5.2% | 2000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 ga |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 ga |
| Sulufule, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 ga |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 8.1% | 1270 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 ga |
| Manganese, Mn | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 ga |
| Mkuwa, Cu | Makilogalamu 326 | Makilogalamu 1000 | 32.6% | 33.6% | 307 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.3% | 7857 ga |
| Nthaka, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4.8 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.026 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.016 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.002 ga | Mphindi 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.043 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.032 ga | ~ | |||
| 18: 3 Wachisoni | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.01 ga | kuchokera 0.9 mpaka 3.7 | 1.1% | 1.1% | |
| Omega-6 mafuta acids | 0.032 ga | kuchokera 4.7 mpaka 16.8 | 0.7% | 0.7% |
Mphamvu ndi 97 kcal.
- Magawo 0,5 a chikho = 62 g (60.1 kCal)
- 4 mtedza = 36 g (34.9 kcal)
Mtedza wamadzi (matai), yaiwisi mavitamini olemera ndi mchere monga: vitamini B2 - 11,1%, vitamini B6 - 16,4%, potaziyamu - 23,4%, manganese - 16,6%, mkuwa - 32,6%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 97 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Nut madzi (matai), yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Madzi mtedza (matai), yaiwisi