Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 188 | Tsamba 1684 | 11.2% | 6% | 896 ga |
| Mapuloteni | 13.16 ga | 76 ga | 17.3% | 9.2% | 578 ga |
| Zakudya | 28.58 ga | 219 ga | 13.1% | 7% | 766 ga |
| CHIKWANGWANI chamagulu | 5.3 ga | 20 ga | 26.5% | 14.1% | 377 ga |
| Water | 50.88 ga | 2273 ga | 2.2% | 1.2% | 4467 ga |
| ash | 2.08 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 ga |
| Lutein + Zeaxanthin | Makilogalamu 104 | ~ | |||
| Vitamini B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 ga |
| Vitamini B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 ga |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 1.6% | 3356 ga |
| Vitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 ga |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.1 | Makilogalamu 120 | 0.9% | 0.5% | 10909 ga |
| Vitamini PP, NO | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 ga |
| Mankhwala a magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 ga |
| Sodium, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 ga |
| Sulufule, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 ga |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 11.7% | 455 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 ga |
| Mkuwa, Cu | Makilogalamu 208 | Makilogalamu 1000 | 20.8% | 11.1% | 481 ga |
| Selenium, Ngati | Makilogalamu 30 | Makilogalamu 55 | 54.5% | 29% | 183 ga |
| Nthaka, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.63 ga | maulendo 100 г |
Mphamvu ndi 188 kcal.
- chikho = 240 g (451.2 kCal)
- supuni = 15 g (28.2 kCal)
- 0,75 chikho = 180 g (338.4 kCal)
Mkate wa nyongolosi ya tirigu mavitamini ndi michere yambiri monga: vitamini B1 - 15,5%, vitamini PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, mkuwa - 20,8%, selenium - 54,5%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 188 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe ndi zofunika Mkate wochokera ku nyongolosi ya tirigu, zopatsa mphamvu, michere, zinthu zofunikira Mkate wochokera ku nyongolosi ya tirigu