Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 88 | Tsamba 1684 | 5.2% | 5.9% | 1914 ga |
| Mapuloteni | 3.02 ga | 76 ga | 4% | 4.5% | 2517 ga |
| mafuta | 0.77 ga | 56 ga | 1.4% | 1.6% | 7273 ga |
| Zakudya | 17.83 ga | 219 ga | 8.1% | 9.2% | 1228 ga |
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 16.5% | 690 ga |
| Water | 75 ga | 2273 ga | 3.3% | 3.8% | 3031 ga |
| ash | 0.48 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 ga | ||
| Lutein + Zeaxanthin | Makilogalamu 35 | ~ | |||
| Vitamini B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 ga |
| Vitamini B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 ga |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 ga |
| Vitamini B9, folate | Makilogalamu 36 | Makilogalamu 400 | 9% | 10.2% | 1111 ga |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.3 | Makilogalamu 120 | 0.3% | 0.3% | 40000 ga |
| Vitamini PP, NO | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 ga |
| Sulufule, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 ga |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 ga |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 ga |
| Mkuwa, Cu | Makilogalamu 36 | Makilogalamu 1000 | 3.6% | 4.1% | 2778 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.5% | 7857 ga |
| Zamadzimadzi, F | Makilogalamu 14.6 | Makilogalamu 4000 | 0.4% | 0.5% | 27397 ga |
| Nthaka, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 9.09 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.35 ga | ~ | |||
| lactose | 0.03 ga | ~ | |||
| sucrose | 8.5 ga | ~ | |||
| fructose | 0.2 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.123 ga | ~ | |||
| valine | 0.173 ga | ~ | |||
| Mbiri * | 0.083 ga | ~ | |||
| Isoleucine | 0.121 ga | ~ | |||
| nyalugwe | 0.326 ga | ~ | |||
| lysine | 0.128 ga | ~ | |||
| methionine | 0.063 ga | ~ | |||
| threonine | 0.121 ga | ~ | |||
| tryptophan | 0.021 ga | ~ | |||
| chithuvj | 0.141 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.276 ga | ~ | |||
| Aspartic asidi | 0.229 ga | ~ | |||
| glycine | 0.119 ga | ~ | |||
| Asidi a Glutamic | 0.596 ga | ~ | |||
| Mapuloteni | 0.274 ga | ~ | |||
| serine | 0.143 ga | ~ | |||
| tyrosin | 0.115 ga | ~ | |||
| Cysteine | 0.025 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.184 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.159 ga | ~ | |||
| 18: 0 Stearin | 0.022 ga | ~ | |||
| 20:0 Chiarachinic | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.182 ga | Mphindi 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.342 ga | kuchokera 11.2 mpaka 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleic | 0.329 ga | ~ | |||
| 18: 3 Wachisoni | 0.014 ga | ~ | |||
| Omega-3 mafuta acids | 0.014 ga | kuchokera 0.9 mpaka 3.7 | 1.6% | 1.8% | |
| Omega-6 mafuta acids | 0.329 ga | kuchokera 4.7 mpaka 16.8 | 7% | 8% |
Mphamvu ndi 88 kcal.
- 0,5 chikho = 82 g (72.2 kCal)
- phukusi (10 oz) = 284 g (249.9 kCal)
Tags: calorie zili 88 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza White shuga chimanga, mazira, mwatsopano odulidwa mbewu, zopatsa mphamvu, zothandiza katundu Chimanga woyera shuga, mazira, odulidwa mbewu zatsopano