Kudya kwathunthu kwa thupi

Njira yabwino yopezera thupi lanu zakudya zomwe limafunikira ndikudya zakudya zonse. Zakudya zamasamba zokhala ndi mavitamini ndi mchere zambiri ndizabwino kwambiri kuposa zowonjezera zopangidwa ndi labu. Kuphatikiza apo, zowonjezera zambiri, monga zomwe zili ndi calcium, zimapangidwa kuchokera kuzinthu zopanda chakudya. Zotulutsa mu zipolopolo za oyster, chakudya cha mafupa a bovine, coral ndi dolomite ndizovuta kuti thupi ligayidwe. Ndipo mphamvu zambiri zomwe thupi limafunikira kuti litenge zakudya, mphamvu zake zimakhala zochepa. Mchere ndi chitsanzo china. Mchere sugwiritsidwa ntchito kawirikawiri mwachilengedwe (chomera cha maynik), nthawi zambiri timadya mchere wophikidwa m'nyanja. Magwero abwino kwambiri a sodium ndi mchere wokhala ndi mchere wambiri wakuda wakuda wamchere. Nthawi zambiri mumatha kumva anthu akunena motere: "Ndikufuna kutsimikiza kuti thupi langa limalandira mavitamini ndi michere yonse yomwe imafunikira, motero ndimamwa zonse zomwe zingatheke. Zokulirapo, ndizabwinoko. Thupi langa lizindikira zomwe likufunika. ” Ndipo ngati njira iyi siili yoyipa kwa mavitamini B ndi C osungunuka m'madzi ndi mchere monga potaziyamu ndi sodium, ndiye kuti mavitamini osungunuka amafuta ndi mchere, monga chitsulo, mfundo iyi siigwira ntchito - samachotsedwa m'thupi. Ndipo ngakhale thupi lathanzi silifuna mphamvu zambiri kuti lichotse zinthu zosafunikira, ikadali ntchito yowonjezerapo. Anthu ena amatenga zowonjezera zowonjezera, pofuna kufulumizitsa ndondomeko ya kusinthika kwa maselo, koma potero amangosokoneza ntchito ya thupi. Mavitamini owonjezera osungunuka amafuta (A, D, E, ndi K) amatha kuvulaza thupi kuposa kuchuluka kwa michere yosungunuka m'madzi, chifukwa amatenga nthawi yayitali kuti achotsedwe, amawunjikana m'maselo amafuta amthupi, ndi kusanduka poizoni. Kutopa kwathunthu ndi kufooka kwa chitetezo chamthupi ndi "zofatsa" zotsatira zoyipa za kuledzera kwa thupi. Koma pangakhale zotsatira zoopsa kwambiri - kuchokera ku magazi kupita ku matumbo a dysbacteriosis. Izi zitha kupewedwa mwa kudya zakudya zonse. Ulusi umalepheretsa kudya mopambanitsa: ndikovuta kudya zakudya zambiri zokhala ndi fiber ngati m'mimba mwadzaza kale. Magazini iliyonse yamasewera kapena masewera olimbitsa thupi imakhala ndi malonda owonjezera omwe amati "amawonjezera kupirira kwanu ndi 20%. Koma ngakhale m’nkhani zodalirika kuposa kutsatsa malonda, olembawo amalonjezanso chimodzimodzi. Kodi Zowonjezera Zimawonjezeradi Kupirira? Ngati munthu wadya bwino, yankho lake ndi ayi. Zotsatsa zotere ndi zolemba zimalipidwa ndi opanga zowonjezera. Maphunziro amene atchulidwa m’nkhanizi akuchitidwa pa anthu amene alibe mavitamini enieni amene amafunikira kuti agulitse, choncho zotsatira za maphunziro oterowo siziyenera kudaliridwa. N’zoona kuti thupi likalandira mavitamini amene linalibe, munthu amamva bwino. Koma ngati mudya moyenera ndikupeza mavitamini ndi minerals onse ofunikira kuchokera ku chakudya, simukusowa zowonjezera zowonjezera.