Pali njira zambiri zolimbikitsira chitetezo chamthupi. Pali zovuta komanso zosakhala zachikhalidwe, pali zogwira mtima komanso zodula, pali zamafashoni komanso zokayikitsa. Ndipo pali zosavuta, zotsika mtengo komanso zotsimikiziridwa. Mwachitsanzo, kuumitsa ndi gawo lofunikira la pulogalamu yaumoyo ya anthu mu nthawi ya Soviet. Ngati pamalo ano munakhumudwitsidwa, popanda kuyembekezera kupezedwa kwamatsenga, ngati mukufuna mwamtheradi kukhala wathanzi pansi pa bulangeti lofunda osati mwanjira iliyonse pansi pa shawa yosiyana, ndiye werengani mpaka kumapeto ndikuchotsa kukayikira kwanu.
Zima ndi nthawi yabwino kwambiri yowumitsa, chifukwa pa nthawi ino ya chaka thupi limasonkhanitsidwa ndipo limalekerera mosavuta zotsatira za kutentha kochepa. Koma simuyenera kutsatira mwambi wakuti "Kuchokera kumoto kupita ku poto yokazinga." Ndikoyenera kuti muyambe kuzolowera kuzizira pang'onopang'ono, popanda zoopsa ndi nkhawa.
Njira zoyamba
Inde, ndendende masitepe, opanda nsapato kunyumba. Poyamba, mphindi 10 ndizokwanira, pakatha sabata mutha kuwonjezera nthawi ndikubweretsa mpaka ola limodzi. Tsopano inu mukhoza chitani ozizira mapazi osambira. Imirirani mapazi anu mu beseni kwa masekondi ochepa chabe, kuchepetsa kutentha kwa madzi ndi 1 digiri tsiku lililonse. Mukhozanso kugwiritsa ntchito mabeseni awiri - ndi madzi ozizira ndi otentha, kupanga kusiyana. Tinadutsa bwino siteji iyi - kupita kumayendedwe achisanu. Koma izi ndi zofunika kuzitchula mosiyana.
Chipale chofewa ndi ayezi
Poumitsa, chipale chofewa ndi chinthu choyenera kwambiri, chofewa komanso chofatsa kuposa madzi. Mutha kuthamanga opanda nsapato mu chipale chofewa, kulowa pansi pa chipale chofewa mutasamba, kapena kubweretsa kunyumba mu chidebe, kupukuta thupi lanu ndi snowballs, ndiyeno ndi thaulo lofunda, louma. Pali imodzi yokha "koma". Chipale chofewa chabwino, choyera komanso chofewa chimakhala mnyumba yakumidzi kapena pachithunzi pakompyuta yanu. Chipale chofewa cha mzinda chimasakanizidwa ndi matope, mchenga ndi mankhwala ochotsera icing. Chifukwa chake, ndibwino kuti okhala mumzindawu asinthe chinthuchi ndi izi.
Zonyezimira
Madzulo, mudzaze chidebe cha madzi ozizira ndikuchisiya kuti chitenthe pang'ono usiku. M'mawa mutatha kusamba tsiku ndi tsiku, tsanulirani madzi okonzeka, pang'onopang'ono kuchepetsa kutentha kwake. Pambuyo pa njirayi, mudzakhala osangalala komanso olimbikitsidwa. Njira zama metabolic zikuyenda bwino, mutha kutaya ma kilogalamu angapo. Izi zimachitika chifukwa cha kutulutsidwa kwa endorphins, mahomoni achisangalalo, ndipo mungafune kupita patsogolo - ku dzenje la ayezi.
Kusambira m'nyengo yozizira
Kumizidwa mu dzenje la ayezi kumatengedwa ngati mtundu wovuta kwambiri ndipo sikoyenera kwa aliyense. Ndi kuzizira koopsa koteroko, mtima umayamba kugwira ntchito movutikira, kuthamanga kwa magazi kumakwera, choncho kusambira kwachisanu kumaletsedwa kwa anthu omwe ali ndi matenda a mtima, matenda a circulatory system ndi mphumu.
Musanalowe m'dzenje, muyenera kutentha thupi, koma osamwa mowa. Kuthamanga, squats kwa kotala la ola kukonzekeretsa thupi kuti lidutse. Kwa oyamba kumene, nthawi yokhala mdzenje sayenera kupitilira masekondi 15. Osaviika mutu wanu kuti musaonjezere kutaya kutentha. Mukatha kuthawa, muyenera kudzipukuta, kuvala mofunda komanso kumwa tiyi wotentha.
Ndikofunikira kupanga kulowa koyamba mu dzenje limodzi ndi anthu otsagana nawo, ndipo ndi bwino m'malo omwe ali ndi zida zapadera zosambira m'nyengo yozizira, komwe anthu amalingaliro omwewo amasonkhana omwe adzapereka inshuwaransi ndikupereka chithandizo. Mwachizoloŵezi, kusambira mu dzenje la ayezi kumachitika pa Epiphany - iyi ndi nthawi yabwino yoyambira kusambira kwachisanu. Ngakhale simukunena za Orthodoxy, kusamba kwa anthu ambiri kuli ndi ubwino wake - mafonti okhala ndi zida, ntchito ya opulumutsa, ndipo, chabwino, ... Pali malingaliro a asayansi kuti pa tchuthi ichi madzi amapeza mawonekedwe apadera, chifukwa chake samawonongeka ndipo amaonedwa kuti ndi oyera.
Choncho, mungathe ndipo muyenera kuyamba kuumitsa m'nyengo yozizira. Ndipo mulole kuzizira kowawa kusawopsyeze. Kungozizira kowuma, ma virus a SARS amakhala ogona ndipo amayambitsa zovuta zochepa, amayatsidwa pamasiku achinyezi kumapeto kwa dzinja. Koma pofika nthawiyi tidzakhala titakonzeka.